Keto Okonomiyaki! It's perfectly grilled goodness, where tender shreds of cabbage and crispy bites of bacon dance in harmony with luscious layers of melted cheese, all while staying faithful to your keto lifestyle.
I love Okonomiyaki! Keto Okonomiyaki even more!
Seriously whether you do a vegetarian one, or one with thinly slinky sliced pork belly, bacon, whatever, it just tastes totally yum.
This recipe is easily made vegetarian, by leaving out your bacon lardons, and it still tastes amaze-balls.
Making it LCHF was easy, and seeing I have no bakers flour, as I am de-carbing my pantry, it was a no brainer.
If you are not worried about gluten you can use plain flour, or there is even special okonomiyaki flour to use.
Easily made for breakfast, lunch or dinner, Okonomiyaki, will please at any time of the day.
CONNECT WITH MAD CREATIONS
Don’t forget to link up with Mad Creations on social media so you never miss a recipe.
Instagram | Pinterest | Facebook | 365 |
Keto Okonomiyaki (Japanese Pancake)
Keto Okonomiyaki! It’s perfectly grilled goodness, where tender shreds of cabbage and crispy bites of bacon dance in harmony with luscious layers of melted cheese, all while staying faithful to your keto lifestyle.
Calories: 479kcal
Servings: 3 large pancakes
Tap or hover over number to scale ingredientsIngredients
- 250 g (3.5 cups) green cabbage
- 2 (2) spring onion sliced thinly
- 1 (1) egg
- 70 g (5 tbsp) cream cheese
- 80 g (2/3 cups) almond flour
- 1 tbsp (1 tbsp) Dashi powder optional
- 1 tbsp (1 tbsp) psyllium husks
- 100 g (3 ½ oz) bacon cut into strips, cooked until crispy
- 80 g (2 ⅚ oz) grated cheese or haloumi this is optional if you want to add more fat, and cheesy goodness
- butter or coconut oil to fry
- 1-2 tbsp olive oil or butter, for frying
- Mayonnaise to serve
- 1 – 2 tbsp (3 tbsp) Okonomi Sauce to serve
Instructions
CONVENTIONAL METHOD
- Shred cabbage and place into large mixing bowl. Add remaining ingredients. Stir to combine.
- Heat the oil in a large skillet over medium-high heat. Spoon large patties of mixture into pan, leaving plenty of space to turn them. Cook until crispy and gold then turn and cook the other side. Serve with mayonnaise, Okonomiyaki Sauce and pickled ginger.
THERMOMIX METHOD
- Place cabbage into mixer; chop 3 sec/speed 4, Scrape down sides of bowl.
- Add remaining ingredients; mix 10 sec/speed 4
- Heat the oil in a large skillet over medium-high heat. Spoon large patties of mixture into pan, leaving plenty of space to turn them. Cook until crispy and gold then turn and cook the other side. Serve with mayonnaise, Okonomiyaki Sauce and pickled ginger.
Notes
Dashi is found in Asian markets. Any spices of choices can be used in place.
The okonomiyaki can be keto in the fridge for up to 1 week.
Can be frozen in a ziplock bag or airtight container.
Your Own Notes
Nutrition
Serving: 1pancake | Calories: 479kcal | Carbohydrates: 14g | Protein: 23g | Fat: 38g | Saturated Fat: 13g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 8g | Trans Fat: 0.01g | Cholesterol: 105mg | Sodium: 952mg | Potassium: 235mg | Fiber: 8g | Sugar: 5g | Vitamin A: 821IU | Vitamin C: 32mg | Calcium: 325mg | Iron: 2mg | Magnesium: 23mg | Net Carbs: 6g
Tried this recipe?Mention @meganellam or tag #madcreations!
Leave a Reply