This recipe is so easy and so incredibly tasty
Mad Creations Keto Sichuan Beef and Broccoli #grainfree #Thermomix #ketogenicdiet #lowcarb #glutenfree #GF #Chinese

Let’s just begin by saying I am seriously putting up my hands to say this Sichuan Beef has to be one of the tastiest meals I have ever tasted!

Two of the funniest things about that are, firstly I am not a huge “steak” consumer because I am not exactly the biggest fan of beef. So for me to rate this so highly is just a huge surprise to me.

The second reason I find this a funny moment of blogging a recipe is the fact that I actually wrote this recipe more than 12 months ago, without any testing just a simple style sauce that I thought would work with some thin slivers of beef and vegetables. I seriously cannot believe that I have been sitting on this recipe all this time and it tastes so amazeballs!

Sichuan Beef Origin

Sichuan cuisineSzechwan cuisine, or Szechuan cuisine originates from the Sichuan Province in China.  It is basically hot fiery pungent and bold flavours including ingredients like garlic and chilli.  This Sichuan Beef gets the hit of chilli and spice from fresh chilli, sriracha, white pepper and a wee bit of garlic.  The use of butter and a mild fusion of nut butter, sesame oil, five spice and tamari help create the umaminess of hoisin or oyster sauce in this recipe.

 Mad Creations Sichuan Keto Beef and Broccoli #grainfree #ketogenicdiet #lowcarb #glutenfree

How good can Sichuan Beef be?

Today I made this Sichuan beef recipe when a friend and fellow keto follower popped around for a quick bite on a busy day.  Seeing her take her first mouthful, then groan, close her eyes and drop her shoulders instantly made me break out my fork to test this most photogenic dish.  I fell in love!  Not with Kris but with the plateful of food.

Now I am kind of in trouble as Dave is home and there is none left for him. haha!  Oh well I do have some very delicious soup in the fridge for dinner tonight.

 Mad Creations Sichuan Keto Beef and Broccoli #grainfree #ketogenicdiet #lowcarb #glutenfree

I would totally love to hear what you think of this Sichuan beef recipe.  All the ingredients are easy to source and this was cooked with no marinating or fancy cooking methods.  It is just quick nourishing and bloody delicious!

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Keto Meal Plans & Support
Mad Creations Keto Sichuan Beef and Broccoli #grainfree #Thermomix #ketogenicdiet #lowcarb #glutenfree #GF #Chinese

Sichuan Beef and Broccoli

This recipe is so easy and so incredibly tasty
4.97 from 60 votes!
Prep Time: 5 minutes
Cook Time: 15 minutes
Total Time: 20 minutes
Course: Dinner
Cuisine: Low Carb
Diet: Diabetic, Gluten Free
Recipe Category: Low Carb
Calories: 712kcal
Author: Megan Ellam
Servings: 2 serves
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Ingredients 

  • 1 clove (1 clove) garlic minced
  • 1 tsp (1 tsp) fresh ginger grated
  • 1 tsp (1 tsp) long red chilli halved and sliced
  • 1/2 tsp (0.5 tsp) white pepper
  • 20 ml (2 cl) soy sauce or coconut aminos
  • 300 g (7 oz) grass fed scotch fillet sliced thinly
  • 1/4 small (0.25 small) onion sliced thinly
  • 1/4 green (0.25 green) capsicum sliced into strips
  • 4 (2) broccolini florets
  • 2 tbsp (2 tbsp) olive oil
  • 2 tsp (2 tsp) sesame oil
  • 2 tsp (1 tsp) nut butter
  • 20 g (1 tbsp) butter
  • 1/4 tsp (0.25 tsp) Chinese five spice
  • 1 tbsp (1 tbsp) tamari gluten free
  • 2 tbsp (2 tbsp) Shoaxing wine this is non alcoholic and found in the Asian section at most supermarkets
  • 1 tbsp (1 tbsp) sriracha
  • 1/4 cup (0.25 cup) bean shoots
  • 1 tsp (1 tsp) toasted flaked almonds
  • 1 tsp (1 tsp) sliced spring onions
  • 2 tsp (2 tsp) sesame seeds

Instructions

  • Place, garlic, ginger, white pepper, aminos and chilli into a small bowl with thinly sliced beef. Coat beef in seasoning.
  • Place 1 tbsp olive oil and 1 tsp sesame oil into high heat wok or frypan 
  • Sauté onion, capsicum and broccoli flipping mix for 1-2 minutes
  • Remove from wok into bowl and reserve
  • Add remaining oils, butter, nut butter and five-spice to wok
  • Add the beef strips and sauté stirring for 1-2 minutes
  • Add your vegetables back to the pan, along with Shaoxing, tamari and sriracha
  • Heat through add bean sprouts and sesame seeds and stir through before removing from heat
  • Serve in bowl topped with toasted flaked almonds and sliced spring onions

Notes

The meat in this recipe can be changed to any other meat or seafood.
For a vegetarian or vegan please substitute the meat for tempeh or eggplant, and the butter for coconut oil or Nuttelex.

Your Own Notes

Nutrition

Serving: 1serve | Calories: 712kcal | Carbohydrates: 5g | Protein: 31g | Fat: 63g | Saturated Fat: 21g | Cholesterol: 126mg | Sodium: 1380mg | Potassium: 533mg | Fiber: 1g | Sugar: 1g | Vitamin A: 285IU | Vitamin C: 11.4mg | Calcium: 47mg | Iron: 4.6mg | Net Carbs: 4g
Tried this recipe?Mention @meganellam or tag #madcreations!

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35 responses to “Keto Sichuan Beef and Broccoli”

  1. Helen Jack

    5 stars
    This was simply delicious! I used chicken instead of beef. It was spicy and absolutely jam packed with flavour! This has really changed my thoughts on stirfries for sure! Loved it! Thanks Megan!

    1. Megan Mad Creations Hub

      It is such a versatile recipe isn’t it Helen.

  2. Tracy

    5 stars
    This recipe is a regular in our house, even the kids love it

  3. Debbie

    Yummy just saved the recipe and cant wait to make it. I do kinda miss Chinese food I’m so glad there are now healthy options that I can make

  4. Amanda

    5 stars
    Your comment is awaiting moderation.

    Fanflippin’tastic. Absolutely hit the spot. Didn’t miss the rice at all.

    1. Megan

      Who needs rice!

4.97 from 60 votes (43 ratings without comment)

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