Keto Popcorn Chicken

I have to say I have made many versions of keto popcorn chicken but this is far and away my favourite version. A simple spice mix coating and into the oven or the air fryer. So easy and so delicious!

Prep Time8

Cook Time12

Total Time20

Course: Lunch or Dinner

Cuisine: Australian Keto

Diet: Diabetic, Gluten Free

Recipe Category: Low Carb

Servings: Serves

Calories: 331kcal

Ingredients

1/4 tsp onion powder
1/4 tsp celery salt
1/4 tsp dried sage
1/4 tsp garlic powder
1/4 tsp chilli powder or cayenne pepper
1/4 tsp black pepper
1/4 tsp white pepper
1/4 tsp ground mustard
1/4 cup whey protein isolate you can substitute with almond or seed meal
500 g chicken thigh fillets cubed
2 eggs
2 tsp Dijon mustard
light tasting olive oil for frying

To serve

Metric - US Customary

Instructions

CONVENTIONAL METHOD

Mix all seasonings together with whey protein isolate in a large bowl.
In a large bowl, lightly whisk eggs with Dijon mustard and add chicken pieces. Toss to coat.
Heat oil in medium saucepan over high heat. Dredge chicken pieces in spice mix and fry in batches. Chicken should only take 3-4 minutes to go lightly golden and cook through. Drain on paper towels. Season with extra salt flakes and serve with favorite dipping sauce.

AIR FRYER METHOD

Mix all seasonings together with whey protein isolate in a large bowl.
In a large bowl, lightly whisk eggs with Dijon mustard and add chicken pieces. Toss to coat.
Spray with oil spray or line the air fryer with baking paper.
Dredge chicken pieces in spice mix and place in a single layer in air fryer. Cook at 200℃ for 8-10 minutes; turning half way. Depending on size of air fryer work in batches until all chicken is baked. Season with extra salt flakes and serve with favorite dipping sauce.

Notes

Variations:

Sauces: Serve with keto-friendly dipping sauces like ranch, buffalo, or sugar-free barbecue.
Spice Level: Adjust the level of spice by increasing or decreasing cayenne pepper.
Cheese Crust: Add grated Parmesan cheese to the coating for a cheesy twist.

Tips for Success:

Temperature Control: Maintain a consistent oil temperature to ensure crispy chicken. Use a thermometer if necessary.
Batch Cooking: Fry in batches to avoid overcrowding the pan, which can make the chicken soggy.
Draining: Place cooked chicken on a wire rack to prevent sogginess on one side.

How to Store It:

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven for maximum crispiness.

How to Serve It:

Serve as an appetizer with your favorite keto-friendly dips or on top of a bed of mixed greens for a delicious salad. Try it with our Arabic Salad or Taboule Salad.

More Recipes to Try:

Explore other keto-friendly recipes like cauliflower mac and cheese, or zucchini noodles with pesto.

Nutrition