Keto Buffalo Blue Cheese Dressing

Before jumping to the recipe please note that the below information contains HOT TIPS for this recipe. We try and answer all your questions to guarantee a perfect keto recipe every time.

My Keto Buffalo Blue Cheese Dressing is one dressing that you can use on virtually everything.

Traditionally teamed perfectly with some baked or fried hot wings, you can also use this low carb buffalo blue cheese dressing with my Crispy Keto Chicken Wings or even just with some crackers, like my Almond Crispy Crackers.

Very simple to make and best made with your favourite tasting blue cheese. Even for those of you a little shy when it comes to blue cheese, this is one sauce I think you might be able to enjoy.

Mad Creations Addictive Keto Buffalo Blue Cheese Sauce in a bowl with celery 

Everything You Need to Make Keto Buffalo Blue Cheese Dressing

  • Sour cream
  • Mayonnaise, click the link for our amazing keto mayonnaise recipe
  • Blue cheese – personally I love a crumbly blue cheese in this recipe. You can use the creamier varieties if you prefer, I think it is a personal thing.
  • Chives, chopped
  • White vinegar
  • Salt flakes
  • Garlic powder
  • Onion powder

chicken wings stacked on a bread board

Keto Buffalo Blue Cheese Dressing Serving Ideas

Blue cheese dressing goes so well with so many recipes not just crispy chicken wings. Here are just a few of my favourites.

  1. Keto Crispy Chicken Wings
  2. Smoky Ranch Chicken Salad – Keto | LCHF | Low Carb
  3. Sticky Sugar Free Asian Pork Ribs – Keto Style
  4. Keto Mexican Beef Burger
  5. Seasoned Keto Crackers – best keto cracker recipe

Crispy chicken wings and buffalo sauce in a small bowl

Best Baking Tips and Sauce Substitutes

Why baking tips with a keto buffalo sauce? Well I think the majority of you are going to be using this sauce with Buffalo Wings, am I right? Any way for here are my best baking tips for crispy wings.

  • A hot oven. I bake at 220℃ (450F). In a Fan forced oven.
  • I use baking powder on my wings combined with salts and seasonings
  • Bake for 1 hour turning half way for super crispy wings.

For the sauce

I use my own homemade keto mayonnaise for a super creamy mayonnaise that is sugar free and tastes amazing. I use sour cream and lime juice to make it extra creamy and a little sour. This is the best way to make a blue cheese dressing without buttermilk. Buttermilk is a little higher in carbs but depending on your style of keto or low carb diet you can do what fits your macros

A piece of blue cheese on a wooden spoon


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Mad Creations Buffalo Blue Cheese Dressing

Keto Buffalo Blue Cheese Dressing

Our Keto Buffalo Blue Cheese Dressing is seriously one great low carb rec ipe. Learn how to make great keto Blue Cheese dressing with less than 10 ingredients.
5 from 2 votes!
Prep Time: 5 mins
Cook Time: 0 mins
Total Time: 5 mins
Course: Dressing
Cuisine: American
Recipe Category: Low Carb
Calories: 209kcal
Author: Megan Ellam
Servings: 8 serves
Tap or hover over number to scale ingredients
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  • Combine all ingredients in a small bowl or in short bursts in a blender.


  • Place all ingredients into mixing bowl. Mix 15 sec/speed 5.
  • Serve as a dip, or with your favourite salad, buffalo wings, or wrap.


  1. Store Buffalo Blue Cheese Sauce in the fridge for up to 4 days, otherwise freeze up to 1 month.
  2. This dressing is best made the before to help develop the flavours.

Your Own Notes


Serving: 1serve | Calories: 209kcal | Carbohydrates: 1g | Protein: 5g | Fat: 21g | Saturated Fat: 7g | Cholesterol: 30mg | Sodium: 391mg | Potassium: 73mg | Sugar: 1g | Vitamin A: 276IU | Vitamin C: 1mg | Calcium: 123mg | Iron: 1mg | Magnesium: 6mg | Net Carbs: 1g
Tried this recipe?Mention @meganellam or tag #madcreations!

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  • Megan says:

    5 stars
    Simple, tasty and great to have on hand to add to salads, protein a cracker or just plain stealing from the jar with a spoon. Mmmm Buffalo!

  • Suzanne D says:

    Is there any reason the nutrition table doesn’t show the fat content please?

    • Megan says:

      Hi Suzanne, Sorry the information had not transferred and the nutritional was not complete. All fixed now. Thanks

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