Fed Up Fast 4.0 eBook

(27 customer reviews)

Original price was: $27.10.Current price is: $17.45. (USD)

Fed Up Fast is all about providing a real solution for real people. No fancy medical jargon or intense workout plans here. It’s about giving everyday folks like you and me practical strategies to take control of our health and weight. We’re talking high protein, low fat, and meals that actually satisfy you, mixed with intermittent fasting for good measure.

With 60+ recipes, 5 meal plans, and prioritized protein you are going to break weight loss stalls and get into ketosis in style.

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The thing about Fed Up Fast 4.0, is that it’s not a one-size-fits-all deal. It’s tailored to fit your life, your struggles, and your goals! We kickstart things with structured weight loss phases designed to get the ball rolling and then ease you into sustainable habits that stick. Because let’s face it – lasting change takes time, and we’re in it for the long haul.

These meal plans are designed to be followed for just four days, during which you’ll dive into a very low-carb approach that will kickstart your body into ketosis. Whether you’re embracing a low-carb lifestyle, following a keto or ketovore diet, managing diabetes or coeliac, or simply aiming to shed a few kilos/pounds, these plans are perfect for you.

All the calculations and calorie counting have been done for you! Spend your time and energy to focus on what matters most to you.


The Fed Up Fast 4.0 eBook includes;

✔️178 pages filled with recipes, full-colour images for all recipes, 5 meal plans and loads of info on carb cycling, and more

✔️60+ low-carb protein-prioritised recipes with macros

✔️Loads of information for you to better understand a carb cycling lifestyle. Plus, a quick start guide so you can dive straight in.

✔️3 Phase approach. A new 3 Phase Protocol so you can make the most of the plans and tailor them to suit your choices.

✔️The recipes are easy to prepare, minimal meal prep dishes, freezer-friendly, portable etc.

✔️ All the recipes are gluten-free, nut-free, grain-free, sugar-free, low-carb, keto-friendly, diabetic-friendly and lots of dairy-free options (see list in the gallery).

✔️Easy to source “every day” keto ingredients

✔️Conventional and thermal cooker instructions 

✔️5 meal plans – (All meal plans are to be followed for 4-days only each week)

✔︎ Immediate eBook download. No physical book available for this product

✔️ The eBook includes cheat sheets, printable plans, shopping lists, meal prep lists, resource lists, recipes, macros, FAQ’S and more. 

*Please note all eBooks come with just 7 downloads. Upon receiving your email, download and save to your devices immediately. This can be done in Google Docs, Google Library or iBooks. After you have loaded your files save the email to a special eBook Folder in your mailbox for safe-keeping. If you have any problems loading your PDF please email me at By purchasing any of our eBooks you agree to abide by our privacy policy and respect our copyright. I, the author, consent to 1 copy to be printed by the customer for personal use only. eBooks may be updated from time to time. No responsibility is taken for any product previously printed by the customer for updates. Please choose carefully as we do not offer refunds on our products. My eBooks contain original and unique recipes and are not to be shared in any way through links, screenshots, images etc. For the bonus meal plan, you only have access to the recipes if you have all 4 eBooks in the Protein Pack Bundle.




27 reviews for Fed Up Fast 4.0 eBook

  1. Robyn Van den hurk (verified owner)

    Awesome, beautiful recipes and easy to cook using supermarket ingredients. Incredible work put in to create these awesome books.

  2. Tersia Nel (verified owner)

    The only problem is, there are so many delicious recipes to choose from, that you are spoilt for choice! If you are a foodie and love great tasting food, but you want to lose weight, this plan is for you!

  3. Angela (verified owner)

    FU4, love the recipes, I don’t follow the meal plans but love cooking the recipes and eat them for the 4 days or even 5 days

  4. Helen Day (verified owner)

    Great book, I love the guide Implementation of practical strategies as well as the awesome recipes. Good value just like the EF3 books! Thanks Megan and Dave.

  5. Lynda (verified owner)

    Love all of our work. Have a lot of you delicious cook book. Thank you so much.

  6. Kathy Pavlis (verified owner)

    FU4, another great book with delicious recipes. I dont use the meal plans, I just cook a couple of things each week and eat them over the 4 days

  7. Lynette

    I have been following a keto lifestyle for five years and really lost the plot last year when my husband passed away. I just couldn’t seem to get back to low carb eating but then I bought this book and it has made it easy for me to get back on track. The recipes are so tasty and easy to prepare. I lie in bed at night and plan which meals I will be making the following day. So much deliciousness and so many recipes it is difficult to know which to choose next. As a bonus I have been losing weight effortlessly just by following this plan. Thank you Megan. You are brilliant!

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