Fast Keto Meal Plan eBook

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The Fast Keto Meal Plan eBook is packed with great recipes and 3 weeks of meal plans.

All recipes have a nutritional key and macros calculated. Recipes within Fast Keto are

✔︎ Nut Free

✔︎ Dairy Free (or optional dairy inclusion)

✔︎ Gluten Free

✔︎ Grain Free

✔︎ Sugar Free

✔︎ Diabetic, Coeliac, and Keto Friendly 

Here is a sample of how a recipe is set out.

Fast Keto Meal Plan Recipe sample

This ebook was created to help break keto stalls. I wanted to put together a meal plan that was very low carb. Every recipe is under 5g net carbs with an average of around 2g net carbs per serve. 

If you are looking for a way to increase weight loss or just enjoy the health benefits of a very low carbohydrate then Fast Keto meal plan eBook is for you.

Fast Keto Meal Plan eBook includes

  • 46 ketogenic recipes
  • Unique Meals in Six easy recipe creater
  • 3 weeks of meal plans
  • carbs at a glance
  • Shopping Lists
  • Everyday ingredients found in local supermarkets
  • Budget conscious meals
  • Recipes for spice blends, sauces, marinades and dressings to increase our use of our pantry
  • All recipes are Nut Free, Dairy Free, Sugar Free, Gluten Free, Grain Free, and Diabetic and Coeliac Friendly
  • Quick, easy and delicious recipes your whole family will LOVE
  • Beautifully photographed 
  • 92 digital pages
  • Conventional and Thermomix® (where suited) cooking methods 
  • Macros included
  • Nutritional dietary key

Meals in Six – is our new recipe planner. Simply choose the protein, spice, sauce, fats and extras and cooking method to create unique simple recipes. This was created to make meal planning easier. Save time and create new delicious dishes with the recipes in Fast Keto. 

Carbs at a Glance – you are going to love this list! I have grouped together keto friendly foods into simple low carb groups per serve from 0-5g net carbs only. Now you can easily put together meals that are very low carb. Plus you can also add “extras” to any of the recipes within the meal plan using this list.

Shopping Lists for each week have been included. I have also a complete separate list for all the spice blends, sauces and marinades. All the spices and dressings can be made ahead of time. I love using many of the spices that normally would just go out of date in my pantry. Making your own spices makes for very tasty and still very low carb keto meals.

Hungry for More

Join our 365 Keto Club to get access to more meal plans, savings and exclusive recipes. Learn more through this link here>>.

*Please note all eBooks come with just 7 downloads. Upon receiving your email it is best to download and save to your devices immediately. This can be done in Google Docs, Google Library or iBooks. After you have loaded your files save the email to a special eBook Folder in your mailbox for safe-keeping. If you have any problems with loading your PDF please email me at megan@madcreationshub.com.

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