Rubadubdub eBook – Rubs & Seasonings + Labels

(6 customer reviews)

Original price was: $15.04.Current price is: $12.05. (USD)

Rubadubdub eBook is packed with 40+ amazing low-carb rubs, seasoning, and finishing salt recipes the whole family will love. Using everyday pantry ingredients, with no sugar, grains or fillers.

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SKU: SKU0000001-1-1-2-1 Category:


The Rubadubdub eBook is an amazing collection of low carb seasoning, rubs, finishing salts, and spice blend recipes by Megan Ellam.
If you love to season everything, then the Rubadubdub eBook is for YOU! Packed with more than 40+ recipes to run, marinate, season, salt, spice up your meals.
Find notes on easy storage, macros calculated, and how to use the seasonings in super easy meals.
All the recipes in the eBook are suited for most dietary lifestyles. First and foremost, all my recipes are based on flavour and then created in a way to lower the carbs. No weird ingredients just REAL FOOD!
40+ low-carb recipes everyone will LOVE!
✅ BONUS OFFER – receive free label templates to print in conjunction with Avery Oval Labels Product No 980018 or print to an A4 page and cut to fit
Supermarket easy ingredients
All recipes are gluten-free, grain-free, sugar-free
✅ All recipes include both thermal and conventional cooking methods.
✅ Macros included
Easy to read PDF format suitable for all devices with easy to use jump-to index
Seasonings, meat rubs, and finishing salts from the supermarket usually have fillers, thickeners, or processed man-made ingredients.
The recipes in Rubadubdub are using spices and herbs that have no additives. No sugar or thickeners are added.
The recipes are easy to make and generally take only a minute or two of preparation.
We do have a lot of seasonings in our cookbooks and in our keto condiments on the website.
This eBook is a compilation but also includes 20+ unpublished or available on our website.
All recipes include a simple mix and store method and also include methods for those of you who love to mix in your Thermomix® or Magimix.

Rubadubdub eBook Index


Rubadubdub eBook Index with blue text on white paper.

About the Author

Megan Ellam is a keto Australian blogger living in Thornton, NSW. She is the author of amazing keto cookbooks such as Keto MojoKeto Loco, The Healthy Family Keto Cookbook and Every Day Keto. Megan has been following a ketogenic diet since being diagnosed with insulin resistance in early 2017. After a long cooking career Megan simply swapped her “foodie focus” to easy keto recipes. Her keto Australian recipes all include both metric and US customary measures so that everyone can enjoy them. Megan also makes all the recipes suitable for the Thermomix and thermal cookers e.g. Magimix recipes.

Already have a collection of keto eBooks by Megan Ellam? If you do and love it, please leave a review below ⭐️⭐️⭐️⭐️⭐️ (or on the book(s) you have to help others know whether they are a great choice.

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*Please note all eBooks come with just 7 downloads. Upon receiving your email it is best to download and save to your devices immediately. This can be done in Google Docs, Google Library or iBooks. After you have loaded your files save the email to a special eBook Folder in your mailbox for safe-keeping. If you have any problems with loading your PDF please email me at  By purchasing any of our eBooks you agree to abide by our privacy policy and respect our copyright. Please choose carefully as we do not offer refunds on our products. My eBooks contain original and unique recipes and are not to be shared in any way through links, screenshots, images etc.


Additional information


Mad Creations

6 reviews for Rubadubdub eBook – Rubs & Seasonings + Labels

  1. Carol McDonald (verified owner)

    Love the variety, so exciting to try new rub blends, my taste bud’s are dancing.

  2. Maureen (verified owner)

    I absolutely love this book. All the rubs,spices marinades and seasonings you could wish for.

  3. Susan Thompson (verified owner)

    So so happy that l purchased this E-Book.lts great to have a book with just rubs,spices,seasonings and marinades in it. What a special book you have created once again Megan l love it. Wish l could give this book more stars as it certainly deserves it.

    • Megan Mad Creations Hub (verified owner)

      Awww thanks Susan. That is so nice of you. I am so happy you are enjoying it too.

  4. Lynda (verified owner)

    I absolutely love having all the spice blends in the one location. It’s great to use up pantry herbs and spices and then have recipes to use them in. Thanks for making it so easy to use.

  5. Lucy Dillon (verified owner)

    I love this book. It is packed with rubs, spices and seasonings made with easy to source ingredients. It takes my meals to the next level.

  6. Karen C (verified owner)

    What a fantastic little book with all the necessary rubs, seasonings and marinade recipes in the one place. A necessary basic for all MAD recipes. I love it. 😃

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