Fed Up Fast EF3 Combo

(1 customer review)

Original price was: $74.91.Current price is: $50.15. (USD)

The Fed Up Fast EF3 Combo, boasts 160+ recipes, 15 meal plans, and a carb-cycling protein-centric approach to break weight loss plateaus and take charge of your diet.


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The Fed Up Fast EF3 Combo combines 3 protein-prioritised eBooks to help you lose weight, break weight loss stalls, and make every day a tasty one.

These meal plans are designed to be followed for just four days, during which you’ll dive into a very low-carb approach that will kickstart your body into ketosis.

The Fed Up Fast EF3 Combo offers a roadmap to sustainable weight loss and lifestyle transformation. This approach is particularly beneficial for those who have felt discouraged or overwhelmed by conventional dieting methods and are ready for a fresh perspective.

Whether you’re a carnivore, vegetarian, coeliac, dairy-free, or pescatarian, there’s a place for you in this program. The meal plans and recipes are designed to accommodate various dietary preferences and restrictions, ensuring everyone can find options that suit their needs.

All the calculations and calorie counting have been taken care of, freeing up your time and energy to focus on what matters most to you.


You receive both The Megg Fast 3.1 recipes and meal plans PLUS our Egg Fast 3.0 eBook. 

✔️ 160+ protein-prioritised very low carb recipes 

✔️15 carb-cycling meal plans

✔️The recipes are easy to prepare, minimal meal prep dishes, freezer-friendly, portable (perfect for the lunch box), and can be all be made ahead.

✔️ All the recipes are gluten-free, nut-free, grain-free, sugar-free, low-carb, keto-friendly, diabetic-friendly and (plus many) dairy-free options.

✔️Easy to source “everyday” keto ingredients

✔️Conventional and thermal cooker instructions 

✔︎ Immediate eBook download. No physical book available for this product

✔️ The eBook includes cheat sheets, printable plans, shopping lists, meal prep lists, lean protein choices, resource lists, recipes, macros, FAQs and more. The recipes have been tested by a team of 20+ testers using conventional and thermal cooking methods.

*Please note all eBooks come with just 7 downloads. Upon receiving your email, download and save to your devices immediately. This can be done in Google Docs, Google Library or iBooks. After you have loaded your files save the email to a special eBook Folder in your mailbox for safe-keeping. If you have any problems loading your PDF please email me at By purchasing any of our eBooks you agree to abide by our privacy policy and respect our copyright. I, the author, consent to 1 copy to be printed by the customer for personal use only. eBooks may be updated from time to time. No responsibility is taken for any product previously printed by the customer for updates. Please choose carefully as we do not offer refunds on our products. My eBooks contain original and unique recipes and are not to be shared in any way through links, screenshots, images etc. For the bonus meal plan you only have access to the recipes if you have all 4 eBooks in




1 review for Fed Up Fast EF3 Combo

  1. Natalia

    I finally caved and bought this bundle. I had been umming an aahing at the two pack and with the new release and seeing everyones transformations I have decided it is my time. Amazing looking food and plans. This is the first time I am excited to start a diet 😂

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