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Mad Creations Keto Cauliflower Bun
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4.85 from 13 votes

Keto Cheese and Bacon Cauliflower Buns

Keto Cheese and Caulifower Buns. Who needs flour when you can eat this way.  Cheesy, bacony goodness!
Prep Time15 mins
Cook Time20 mins
Total Time35 mins
Course: Bread
Cuisine: Australian Keto
Keyword: cauliflower buns, keto caulifower buns, keto cheese and bacon cauliflower buns
Recipe Category: Low Carb
Servings: 6 serves (2 bun halves)
Calories: 346kcal
Author: Megan Mad Creations Hub

Ingredients

  • 100 g bacon diced
  • 500 g cauliflower
  • 140 g grated mozzarella
  • 40 g coconut flour
  • 40 g almond flour
  • 1 tsp baking powder
  • 1 tsp pink Himalayan salt
  • 4 eggs
  • 2 tsp Trocomare seasoning this is available in the gluten free section at the supermarket
  • 65 g grassfed butter melted

Instructions

  • Preheat oven to 200℃. Prepare 2 large baking tray with baking paper
  • Fry bacon until lightly golden.  Reserve.
  • "Rice" your cauliflower in a food processor or Thermomix® in 2 batches 
    5 seconds/reverse/speed 5
  • Mix all ingredients in a large bowl, or in Thermomix® 15 seconds/reverse/speed 4
  • Press into large egg rings (only fill half way up) to shape the buns on baking tray you dont want them too thick as they are very filling.
  • Bake 20 minutes flipping after 10 minutes cook until lightly golden and a little crispy

Notes

These buns are very delicious.  
I have used a very large egg ring to create these but you could easily make these with smaller ones.  
They are very filling so if using for a burger I would recommend using the smaller egg ring and making 12 serves, or halve the mix.
This recipe is great to make ahead and freeze in individuak portions for the lunchbox

Nutrition

Serving: 1serve (2 buns) | Calories: 346kcal | Carbohydrates: 8g | Protein: 15g | Fat: 27g | Saturated Fat: 12g | Cholesterol: 161mg | Sodium: 803mg | Potassium: 424mg | Fiber: 4g | Sugar: 2g | Vitamin A: 585IU | Vitamin C: 40.2mg | Calcium: 205mg | Iron: 1.5mg | Net Carbs: 4g