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Mad Creations Keto Recipes
Keto Cauliflower Buns on a blue plate

Keto Cheese and Bacon Cauliflower Buns

Keto Cheese and Caulifower Buns. Who needs flour when you can eat this way.  Cheesy, bacony goodness!
4.86 from 14 votes
Prep Time: 15 mins
Cook Time: 20 mins
Total Time: 35 mins
Course: Bread
Cuisine: Australian Keto
Diet: Gluten Free
Recipe Category: Low Carb
Calories: 346kcal
Author: Megan Ellam
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Servings: 6 serves (2 bun halves)
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Ingredients

  • 100 g bacon diced
  • 500 g cauliflower
  • 140 g grated mozzarella
  • 40 g coconut flour
  • 40 g almond flour
  • 1 tsp baking powder
  • 1 tsp pink Himalayan salt
  • 4 eggs
  • 2 tsp Trocomare seasoning this is available in the gluten free section at the supermarket
  • 65 g grassfed butter melted

Instructions

  • Preheat oven to 200℃. Prepare 2 large baking tray with baking paper
  • Fry bacon until lightly golden.  Reserve.
  • "Rice" your cauliflower in a food processor or Thermomix® in 2 batches 
    5 seconds/reverse/speed 5
  • Mix all ingredients in a large bowl, or in Thermomix® 15 seconds/reverse/speed 4
  • Press into large egg rings (only fill half way up) to shape the buns on baking tray you dont want them too thick as they are very filling.
  • Bake 20 minutes flipping after 10 minutes cook until lightly golden and a little crispy

Notes

These buns are very delicious.  
I have used a very large egg ring to create these, but you could easily make these with smaller ones.  
They are very filling so if using for a burger I would recommend using the smaller egg ring and making 12 serves or halve the mix.
This recipe is great to make ahead and freeze in individual portions for the lunchbox
 

Nutrition

Serving: 1serve (2 buns) | Calories: 346kcal | Carbohydrates: 8g | Protein: 15g | Fat: 27g | Saturated Fat: 12g | Cholesterol: 161mg | Sodium: 803mg | Potassium: 424mg | Fiber: 4g | Sugar: 2g | Vitamin A: 585IU | Vitamin C: 40.2mg | Calcium: 205mg | Iron: 1.5mg | Net Carbs: 4g
Tried this recipe?Mention @meganellam or tag #madcreations!