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+ servings
Shake in a large glass with caramel dripping down the sides
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5 from 10 votes

Keto Egg Fast Shake

Trust me on this you are going to love my Keto Egg Fast Shake. Delicious creamy salted caramel.
Prep Time1 min
Cook Time1 min
Total Time2 mins
Course: Drinks
Cuisine: American, Australian Keto
Recipe Category: Low Carb
Servings: 1 serve
Calories: 278kcal
Author: Megan Ellam

Ingredients

  • 1/2 cup cold water
  • 3 tablespoons cream cheese (45g) softened
  • 1 tablespoon lemon juice (15g)
  • 2 eggs
  • 2 tablespoons Sugar-free Salted Caramel Topping I use Natvia
  • Pinch salt flakes
  • Ice cubes

Instructions

CONVENTIONAL METHOD

  • Place all ingredients into a blender and mix until smooth and creamy.

THERMAL METHOD

  • Place all ingredients into the mixer bowl. Mix 30 sec/speed 9.

Notes

Salted caramel topping can be substituted for any no sugar topping, extract, vanilla, coffee or sugar-free hot chocolate.
I purchase the Natvia brand from Woolworths or use Hoppers Natural Caramel flavour.
The lemon juice is added to "cook" the raw egg.

Nutrition

Serving: 1serve | Calories: 278kcal | Carbohydrates: 3g | Protein: 14g | Fat: 23g | Saturated Fat: 11g | Cholesterol: 375mg | Sodium: 271mg | Potassium: 181mg | Sugar: 2g | Vitamin A: 1059IU | Vitamin C: 6mg | Calcium: 92mg | Iron: 2mg | Magnesium: 11mg | Net Carbs: 3g