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Mad Creations Keto Recipes
Shake in a large glass with caramel dripping down the sides

Keto Egg Fast Shake

Trust me on this you are going to love my Keto Egg Fast Shake. Delicious creamy salted caramel.
5 from 10 votes
Prep Time: 1 min
Cook Time: 1 min
Total Time: 2 mins
Course: Drinks
Cuisine: American, Australian Keto
Recipe Category: Low Carb
Calories: 278kcal
Author: Megan Ellam
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Servings: 1 serve
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Ingredients

  • 1/2 cup cold water
  • 3 tablespoons cream cheese (45g) softened
  • 1 tablespoon lemon juice (15g)
  • 2 eggs
  • 2 tablespoons Sugar-free Salted Caramel Topping I use Natvia
  • Pinch salt flakes
  • Ice cubes

Instructions

CONVENTIONAL METHOD

  • Place all ingredients into a blender and mix until smooth and creamy.

THERMAL METHOD

  • Place all ingredients into the mixer bowl. Mix 30 sec/speed 9.

Notes

Salted caramel topping can be substituted for any no sugar topping, extract, vanilla, coffee or sugar-free hot chocolate.
I purchase the Natvia brand from Woolworths or use Hoppers Natural Caramel flavour.
The lemon juice is added to "cook" the raw egg.

Nutrition

Serving: 1serve | Calories: 278kcal | Carbohydrates: 3g | Protein: 14g | Fat: 23g | Saturated Fat: 11g | Cholesterol: 375mg | Sodium: 271mg | Potassium: 181mg | Sugar: 2g | Vitamin A: 1059IU | Vitamin C: 6mg | Calcium: 92mg | Iron: 2mg | Magnesium: 11mg | Net Carbs: 3g
Tried this recipe?Mention @meganellam or tag #madcreations!