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+ servings
2 ingredient yoghurt in a glass jar with a spoon

How to Make Keto Yoghurt

Megan Ellam
How is this cheeky way to make a low carb keto yoghurt?!! With a lot less carbs than Greek yoghurt, this is a simple recipe that tastes surprisingly delicious!
4.98 from 38 votes!
Prep Time 1 min
Cook Time 0 mins
Total Time 1 min
Course Breakfast
Cuisine Australian Keto
Servings 2 serves
Calories 274 kcal

Ingredients
  

  • 1 cup sour cream
  • 2 tablespoons double cream

OPTIONAL

FLAVOURING

  • 1 teaspoon sweetener for sweetened yoghurt
  • 1/2 teaspoon vanilla extract for vanilla flavoured yoghurt
  • 1/4 cup raspberries blueberries or strawberries, for fruit yoghurt

Instructions
 

CONVENTIONAL METHOD

  • Mix the ingredients together in a jar for an easy meal or place in the blender and pulse until well blended. Serve as desired.

THERMAL METHOD

  • Place all ingredients into mixing bowl and mix for 15 sec/speed 5. Serve as desired.

Notes

You can substitute a heavy or whipping cream for the double cream, but the yoghurt will be slightly thinner. Pouring cream is far too thin and I do not recommend using it.
You can add just about any sugar-free flavourings you like! Vanilla extract, fresh low carb fruit, sugar-free toppings, spice blends and sugar-free condiments are just some suggestions.
As this is a dairy product, I would recommend storing it in airtight container in the fridge for no longer than the earliest expiry date of the ingredients. As it is so easy to make up fresh when you need it, I prefer to do that.
Adding the optional Inulin will add the beneficial bacteria that you normally find in yogurt. If you add in the prebiotics and/or probiotics and allow time for the bacteria to grow, this will also thicken the yoghurt.
Note:  Nutritional value has been calculated without the addition of berries or sweetener.

Nutrition

Serving: 1serveCalories: 274kcalCarbohydrates: 4gProtein: 3gFat: 28gSaturated Fat: 17gCholesterol: 80mgSodium: 98mgPotassium: 162mgFiber: 1gSugar: 3gVitamin A: 937IUVitamin C: 1mgCalcium: 127mgIron: 1mgMagnesium: 12mgNet Carbs: 3g
Keyword 2 ingredient keto yogurt, how to make keto yogurt, keto yoghurt, keto yogurt
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