Homemade Keto Yogurt

2 ingredient yoghurt in a glass jar with a spoon

4.98 from 41 votes!

How is this cheeky way to make a low carb homemade keto yogurt?!! With a lot less carbs than Greek yogurt, this is a simple recipe that tastes surprisingly delicious!

Prep Time1

Cook Time0

Total Time1

Course: Breakfast

Cuisine: Australian Keto

Diet: Diabetic, Gluten Free

Recipe Category: Low Carb

Servings: serves

Calories: 274kcal

Author: Megan Ellam

Ingredients

1 cup sour cream
2 tablespoons double cream

OPTIONAL

1 teaspoon Inulin for thicker yoghurt, OR
1/2 teaspoon Inulin and
1/2 teaspoon probiotics eg Herbs of Gold Probiotic 55 Billion

FLAVOURING

1 teaspoon sweetener for sweetened yoghurt
1/2 teaspoon vanilla extract for vanilla flavoured yoghurt
1/4 cup raspberries blueberries or strawberries, for fruit yoghurt

Instructions

CONVENTIONAL METHOD

Mix the ingredients together in a jar for an easy meal or place in the blender and pulse until well blended. Serve as desired.

THERMAL METHOD

Place all ingredients into mixing bowl and mix for 15 sec/speed 5. Serve as desired.

Notes

You can substitute heavy or whipping cream for double cream, but the yoghurt will be slightly thinner. Pouring cream is far too thin and I do not recommend using it.

You can add just about any sugar-free flavourings you like! Vanilla extract, fresh low carb fruit, sugar-free toppings, spice blends and sugar-free condiments are just some suggestions.

As this is a dairy product, I would recommend storing it in airtight container in the fridge for no longer than the earliest expiry date of the ingredients. As it is so easy to make up fresh when you need it, I prefer to do that.

Adding the optional Inulin will add the beneficial bacteria that you normally find in yogurt. If you add in the prebiotics and/or probiotics and allow time for the bacteria to grow, this will also thicken the yoghurt.

Note: Nutritional value has been calculated without the addition of berries or sweetener.

Nutrition