Go Back
+ servings
Mad Creations Keto Recipes
Mad Creations Keto Peanut Butter PBJ Mousse 1 #glutenfree #grainfree #ketodiet_

Keto Peanut Butter PB&J Mousse

Just when I thought this would taste amazing it totally surprised me! Off the charts tasty! This is a must try recipe!
5 from 14 votes
Prep Time: 5 mins
Cook Time: 2 mins
Total Time: 7 mins
Course: Mousse
Cuisine: Australian Keto
Recipe Category: Low Carb
Calories: 340kcal
Author: Megan Ellam
GO TO COLLECTIONS
Servings: 4 serves
Tap or hover over number to scale ingredients
Print Pin Save

Ingredients

Chia Jam

  • 100 g raspberries or any berry of choice
  • 20 g chia seeds

Mousse

  • 220 g cream cheese
  • 20 g sweetener of choice I used Sukrin Gold granular
  • 60 g thickened cream
  • 30 g peanut butter or nut butter of choice
  • 1 egg
  • 1 tsp vanilla
  • 1/2 tsp cinnamon

Instructions

CONVENTIONAL METHOD

  • Add raspberries to bowl and cook in microwave for 1 minute on high.
  • Add chia seeds and mix to combine.
  • Pour into small bowl refrigerate for 1 hour.
  • Mix all mousse ingredients mixer or stand mixer until light and fluffy.

THERMOMIX METHOD

  • Add raspberries to bowl and cook 2 minutes/100℃/speed 1.
  • Add chia seeds and mix 30 seconds/speed 6.
  • Pour into small bowl and reserve in fridge until needed.
  • Mix all mousse ingredients in Thermomix 30 seconds/speed 6.
  • Layer mousse and jam in individual bowls.
  • Refrigerate until ready to serve.

Notes

1. Recipe will keep in fridge for up to 1 week.
2. Recipe is suitable to freeze.
3. Egg can be omitted. Using a pasteurised egg is completely safe. The heat and action of whipping the egg partially cooks the egg. If you are concerned you can add 15 g of ACV or lemon juice that will also cook the egg.
4. For a nut free version you could use some tahini paste, or any other flavour in the mousse.
5. For a dairy free option please substitute coconut yoghurt for the cream and dairy free cream cheese or any soft nut cheese for the cream cheese.

Nutrition

Serving: 1serve | Calories: 340kcal | Carbohydrates: 8g | Protein: 7g | Fat: 30g | Saturated Fat: 15g | Cholesterol: 121mg | Sodium: 233mg | Potassium: 209mg | Fiber: 3g | Sugar: 3g | Vitamin A: 1020IU | Vitamin C: 6.5mg | Calcium: 111mg | Iron: 1.1mg | Net Carbs: 5g
Tried this recipe?Mention @meganellam or tag #madcreations!