Keto Rib Rub - For the BEST Barbecue Ribs
You will love my keto rib rub. Not only is it perfect for unctuous smokey BBQ ribs but is also delicious with chicken, prawns, burgers and even a roast dinner!
Servings: 32 serves (2 tsp/serve)
Calories: 3kcal
Ingredients
- 1/2 cup gold sweetener
- 1/4 cup sweetener I use Sukrin Monk Fruit
- 1 tbsp rosemary powder
- 1 tbsp garlic powder
- 1 tbsp onion powder
- 1 tbsp smoked paprika
- 2 teaspoons cayenne or chilli powder
- 2 teaspoon salt flakes
- 2 teaspoons black pepper
- 1 teaspoon dried mustard
Instructions
CONVENTIONAL METHOD
- Place all ingredients into a jar. Shake to combine.
THERMAL METHOD
- Place all ingredients into the mixer bowl; mix 10 sec/speed 4.
Notes
STORAGE
- Store in an airtight jar for up to 2 months.
- Sprinkle liberally over lamb, pork or beef ribs before barbecuing, smoking or slow cooking. Rub into the meat and allow to marinate for 1 hour or overnight.
- The Keto Rib Rub can be added to burgers or used as a seasoning for any protein or vegetables.
- Nutrition is based on a 2 teaspoon serve of seasoning per portion (which is more than what would be consumed by one person on an average sitting).
Nutrition
Serving: 1serve (2 tsp) | Calories: 3kcal | Carbohydrates: 1g | Protein: 1g | Fat: 1g | Saturated Fat: 1g | Sodium: 146mg | Potassium: 15mg | Fiber: 1g | Sugar: 1g | Vitamin A: 162IU | Vitamin C: 1mg | Calcium: 3mg | Iron: 1mg | Magnesium: 1mg | Net Carbs: 0g