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+ servings
a pork rack with seasoning beside it

Keto Rib Rub - For the BEST Barbecue Ribs

Megan Ellam
You will love my keto rib rub. Not only is it perfect for unctuous smokey BBQ ribs but is also delicious with chicken, prawns, burgers and even a roast dinner!
5 from 38 votes!
Prep Time 2 mins
Cook Time 2 mins
Total Time 4 mins
Course basics, Spice
Cuisine American, American Barbecue
Servings 32 serves (2 tsp/serve)
Calories 3 kcal




  • Place all ingredients into a jar. Shake to combine.


  • Place all ingredients into the mixer bowl; mix 10 sec/speed 4.


  • Store in an airtight jar for up to 2 months.
  • Sprinkle liberally over lamb, pork or beef ribs before barbecuing, smoking or slow cooking. Rub into the meat and allow to marinate for 1 hour or overnight.
  • The Keto Rib Rub can be added to burgers or used as a seasoning for any protein or vegetables.
  • Nutrition is based on a 2 teaspoon serve of seasoning per portion (which is more than what would be consumed by one person on an average sitting).


Serving: 1serve (2 tsp)Calories: 3kcalCarbohydrates: 1gProtein: 1gFat: 1gSaturated Fat: 1gSodium: 146mgPotassium: 15mgFiber: 1gSugar: 1gVitamin A: 162IUVitamin C: 1mgCalcium: 3mgIron: 1mgMagnesium: 1mgNet Carbs: 0g
Keyword best rib rub, keto rib rub, rib rub recipes
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