Keto Rib Rub - For the BEST Barbecue Ribs

Keto Rib Rub - For the BEST Barbecue Ribs

You will love my keto rib rub. Not only is it perfect for unctuous smokey BBQ ribs but is also delicious with chicken, prawns, burgers and even a roast dinner!

5 from 38 votes!

Print Recipe Pin Recipe Add to Collection

Prep Time 2 mins

Cook Time 2 mins

Total Time 4 mins

Course basics, Spice

Cuisine American, American Barbecue

Servings serves (2 tsp/serve)

Calories 3 kcal

Ingredients

1/2 cup gold sweetener
1/4 cup sweetener I use Sukrin Monk Fruit
1 tbsp rosemary powder
1 tbsp garlic powder
1 tbsp onion powder
1 tbsp smoked paprika
2 teaspoons cayenne or chilli powder
2 teaspoon salt flakes
2 teaspoons black pepper
1 teaspoon dried mustard

Instructions

CONVENTIONAL METHOD

Place all ingredients into a jar. Shake to combine.

THERMAL METHOD

Place all ingredients into the mixer bowl; mix 10 sec/speed 4.

Notes

STORAGE

Store in an airtight jar for up to 2 months.

USAGE

Sprinkle liberally over lamb, pork or beef ribs before barbecuing, smoking or slow cooking. Rub into the meat and allow to marinate for 1 hour or overnight.
The Keto Rib Rub can be added to burgers or used as a seasoning for any protein or vegetables.

NUTRITIONAL

Nutrition is based on a 2 teaspoon serve of seasoning per portion (which is more than what would be consumed by one person on an average sitting).

Nutrition

Serving: 1serve (2 tsp)Calories: 3kcalCarbohydrates: 1gProtein: 1gFat: 1gSaturated Fat: 1gSodium: 146mgPotassium: 15mgFiber: 1gSugar: 1gVitamin A: 162IUVitamin C: 1mgCalcium: 3mgIron: 1mgMagnesium: 1mgNet Carbs: 0g

Keyword best rib rub, keto rib rub, rib rub recipes

Tried this recipe?Let us know how it was!