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Keto Rib Rub Sugar Free Seasoning

You will love my keto rib rub. Not only is it perfect for unctuous smokey BBQ ribs but is also delicious with chicken, prawns, burgers and even a roast dinner!

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Before jumping to the recipe please note that the below information contains HOT TIPS for this recipe. We try and answer all your questions to guarantee a perfect keto recipe every time.

This Keto Rib Rub is incredibly easy and tasty! Made with just 10 ingredients found in most keto pantries. Perfect for your next rack of keto bbq pork ribs, roast chicken, or smoked brisket.

The best part about making your own keto rib rub seasoning is that there is no hidden nasties. No fillers, no sugar and you know exactly what is in it. best part is it is incredibly easy to make, and you really are likely to have all these ingredients in your pantry right now!

The keto rib rub goes perfect on pork ribs, but also is amazing with my Chicken Avocado Salad, or even sprinkled on my Pizza Stuffed Mushrooms.

a hand sprinkling seasoning on meat

Homemade Keto Rib Rub Ingredients

To make your own rib seasoning at home is super simple. As I mentioned you should have most of these ingredients in your keto pantry right now.

I use both a brown and white sweetener for a play on flavours but also for two levels of caramelising the meat.

The spices I use basics like, paprika, cayenne, mustard, rosemary, garlic powder, onion powder, salt, and pepper. I also like ground ginger and even sage but to limit the ingredients for you I have left them out. If you are out of one of the spices just add something else, you love.

lots of small bowls of spices
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How to Make Keto Rib Rub Seasoning

The keto bbq rub is super easy to make. Simple place all the ingredients into a bowl and stir to combine. Alternatively, just place all the ingredients into a jar and shake to combine.

No rocket science involved here. The rib rub is perfect dry rub for ribs. You can use it on pork ribs, lamb ribs or even use as a dry rub for beef short ribs. I smoke my ribs on a Kamado Joe but ribs are just as good slow baked in the oven or cooked in the Instant Pot (or similar).

a pork rack with seasoning beside it

A Few More of My Favourite Keto Seasoning Recipes

  1. Keto Taco Seasoning
  2. Everything but the Bagel “Hack”
  3. Malaysian Meat Curry Powder

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a pork rack with seasoning beside it

Keto Rib Rub – For the BEST Barbecue Ribs

You will love my keto rib rub. Not only is it perfect for unctuous smokey BBQ ribs but is also delicious with chicken, prawns, burgers and even a roast dinner!
5 from 2 votes
Prep Time: 2 mins
Cook Time: 2 mins
Total Time: 4 mins
Course: basics, Spice
Cuisine: American, American Barbecue
Recipe Category: Low Carb
Calories: 3kcal
Author: Megan Ellam
Servings: 32 serves (2 tsp/serve)
Tap or hover over number to scale ingredients
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Ingredients

Instructions

CONVENTIONAL METHOD

  • Place all ingredients into a jar. Shake to combine.

THERMAL METHOD

  • Place all ingredients into the mixer bowl; mix 10 sec/speed 4.

Notes

STORAGE
  • Store in an airtight jar for up to 2 months.
USAGE
  • Sprinkle liberally over lamb, pork or beef ribs before barbecuing, smoking or slow cooking. Rub into the meat and allow to marinate for 1 hour or overnight.
  • The Keto Rib Rub can be added to burgers or used as a seasoning for any protein or vegetables.
NUTRITIONAL
  • Nutrition is based on a 2 teaspoon serve of seasoning per portion (which is more than what would be consumed by one person on an average sitting).

Nutrition

Serving: 1serve (2 tsp) | Calories: 3kcal | Carbohydrates: 1g | Protein: 1g | Fat: 1g | Saturated Fat: 1g | Sodium: 146mg | Potassium: 15mg | Fiber: 1g | Sugar: 1g | Vitamin A: 162IU | Vitamin C: 1mg | Calcium: 3mg | Iron: 1mg | Magnesium: 1mg | Net Carbs: 0g
Tried this recipe?Mention @meganellam or tag #madcreations!

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    1 Comments

  • Lynda says:

    5 stars
    This keto rib rub is delicious. We had pork rashers tonight and it was delicious sprinkled over them.
    So easy to make and great as a pantry staple .
    The Smokey bbq flavour is spot on .
    Another simple but flavour packed recipe.
    Thanks Megan šŸ˜

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