Creamy Keto Chicken Piccata
A truly delicious light and zesty fragrant chicken meal
Servings: 4 serves
Calories: 771kcal
Ingredients
- 6 chicken thigh fillets or 2 large chicken breasts, butterflied
- 2 tsp garlic powder
- 1 tsp onion powder
- 150 g butter
- 50 g olive oil
- 100 g lemon juice freshly squeezed
- 80 g capers
- 300 g chicken broth or stock
- 1/2 tsp xanthan gum
TO SERVE
- 1/2 cup parsley leaves fresh chopped
- 2 cups mixed greens
Instructions
- Preheat oven to 200℃. Prepare baking tray with baking paper.
- Place thicken thighs or breast on baking tray and season with garlic and onion powders.
- Cook in oven 15 minutes, turning half way through.
- Meanwhile while the chicken is cooking start your sauce
THERMOMIX
- Add half the butter and oil and cook 4 minutes/98℃/speed 1.
- Add lemon juice, capers, and stock. Cook 5 minutes/98℃/speed 1.
- Add other half of butter, xathan, and chicken. Cook 5 minutes/98℃/reverse/stir.
- Serve with fresh parsley over chicken and a mixed greens
CONVENTIONAL
- To large frypan add half the butter and oil and fry until starts to foam.
- Add lemon juice, capers, and stock. Simmer 5 minutes.
- Add other half of butter, xanthan, and chicken. Simmer 5 minutes until sauce thickens.
- Serve with fresh parsley over chicken and a mixed greens.
Notes
This is a beautiful dish. For different variations this would be delightful with salmon or any white fish or seafood as well.
Nutrition
Serving: 1serve | Calories: 771kcal | Carbohydrates: 5g | Protein: 28g | Fat: 71g | Saturated Fat: 28g | Cholesterol: 246mg | Sodium: 968mg | Potassium: 442mg | Fiber: 1g | Vitamin A: 1730IU | Vitamin C: 20.5mg | Calcium: 41mg | Iron: 2.1mg | Net Carbs: 4g