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Fatsexythermo Spiced Feta Corn Fritters
If you haven't tried a corn fritter before then you are missing out!
Prep Time
10
minutes
mins
Cook Time
10
minutes
mins
Total Time
20
minutes
mins
Course:
Brunch
Cuisine:
Australian
Recipe Category:
Fatsexythermo
Servings:
4
serves (2 fritters)
Calories:
107
kcal
Author:
Megan Ellam
Ingredients
2
eggs
1
cob corn
kernels scraped off
Fresh herbs small handful roughly chopped
I used, mini rainbow silver beet, bloody chicory, Thai basil, chicory, flat leaf parsley
1/4
cup
wholemeal spelt flour
40
g
goat feta
smash it in the bowl
1/4
fresh jalapeño diced
1
tbsp
diced green capsicum
1/4
tsp
sumac
pepper
To serve
wedge lemon
diced organic tomatoes
avocado
sliced
cress
basil and chicory
Season with smoked salt
and chilli pepper
Metric
-
US Customary
Instructions
Simply mix it all corn cake ingredients together 10 seconds/speed 2 reverse
Cook in Maldon smoked salt griddle pan, on medium heat, until golden, and cooked through
Serve up and eat heartily but healthily
Notes
These fritters can be ahead and frozen in individual serves. The last 3-4 days in the fridge.
Nutrition
Serving:
1
serve (2 fritters)
|
Calories:
107
kcal
|
Carbohydrates:
10
g
|
Protein:
5
g
|
Fat:
4
g
|
Saturated Fat:
2
g
|
Cholesterol:
90
mg
|
Sodium:
146
mg
|
Potassium:
91
mg
|
Fiber:
1
g
|
Sugar:
1
g
|
Vitamin A:
275
IU
|
Vitamin C:
4.5
mg
|
Calcium:
62
mg
|
Iron:
0.9
mg
|
Net Carbs:
9
g