Keto Anzac Biscuits
These sugar-free Keto Anzac Biscuits are so good. While we cannot enjoy the original in honour of our ANZACs we can make these to pay homage.
Servings: 21 Biscuits
Calories: 142kcal
Ingredients
- 130 g butter
- 3 tablespoons Gold Fibre Syrup
- 1 tablespoon water
- 1/2 tsp bicarb soda
- 60 g flaked almond
- 3/4 cup desiccated coconut
- 50 g hemp seeds See Note 7
- 160 g almond meal
- 150 g white sweetener like monk fruit or erythritol
- 1/2 tsp baking powder omit if making crispy
- 15 g beef gelatin
- 1 tbsp coconut flour
- 1/2 tsp vanilla
- 1/2 tsp cinnamon this is not traditional but adds a nice bit of spice
Instructions
CONVENTIONAL METHOD
- Preheat oven to 160℃ fan/180°C static/365°F. Line 2 large baking trays with baking paper.
- Add butter, syrup and water to bowl and microwave on high for 2 minutes.
- Fold through the remaining ingredients until well combined.
- Roll approximately 35g balls of mixture into a small ball. Place onto the prepared tray and flatten slightly. Leave plenty of room between each biscuit as the mixture will spread.
- Bake 15-18 minutes or until lightly golden. Remove and cool on trays for 5 minutes before lifting onto cooling trays and let cool and set for 1- 2 hours before serving.
THERMOMIX METHOD
- Preheat oven to 160℃ fan/180°C static/365°F. Line two large baking trays with baking paper.
- Add butter, syrup, and water to the mixer; cook 2 min/90℃/speed 1
- Add the remaining ingredients; mix 15 sec/speed 4. Follow from step 4 above
Notes
Store in an airtight container for up to one week.
These biscuits can be frozen.
First, out of the oven the biscuit will be soft but will crisp up after a couple of hours cooling.
Cool Anzac’s on a wire tray
Nothing Naughty Gold syrup has the same viscosity of golden syrup it cannot be replaced with any other low carb product to achieve the same texture. If preferred you can try extra gold sweetener, but this has not been tested.
Beef gelatin helps provide the chew in a low carb Anzac biscuit.
Hemp seeds provide fabulous plant-based protein and loads of health benefits. If you do not have any, please substitute chia seeds.
These biscuits can be frozen.
First, out of the oven the biscuit will be soft but will crisp up after a couple of hours cooling.
Cool Anzac’s on a wire tray
Nothing Naughty Gold syrup has the same viscosity of golden syrup it cannot be replaced with any other low carb product to achieve the same texture. If preferred you can try extra gold sweetener, but this has not been tested.
Beef gelatin helps provide the chew in a low carb Anzac biscuit.
Hemp seeds provide fabulous plant-based protein and loads of health benefits. If you do not have any, please substitute chia seeds.
Nutrition
Serving: 1Serve | Calories: 142kcal | Carbohydrates: 3g | Protein: 4g | Fat: 13g | Saturated Fat: 5g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 0.2g | Cholesterol: 13mg | Sodium: 69mg | Potassium: 49mg | Fiber: 2g | Sugar: 1g | Vitamin A: 167IU | Vitamin C: 0.05mg | Calcium: 34mg | Iron: 1mg | Magnesium: 11mg | Net Carbs: 1g