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Mad Creations Keto Sichuan Beef and Broccoli #grainfree #Thermomix #ketogenicdiet #lowcarb #glutenfree #GF #Chinese

Sichuan Beef and Broccoli

Megan Ellam
This recipe is so easy and so incredibly tasty
4.92 from 25 votes!
Prep Time 5 mins
Cook Time 15 mins
Total Time 20 mins
Course Dinner
Cuisine Low Carb
Servings 2 serves
Calories 712 kcal

Ingredients
 
 

  • 1 clove garlic minced
  • 1 tsp fresh ginger grated
  • 1 tsp long red chilli halved and sliced
  • 1/2 tsp white pepper
  • 20 ml soy sauce or coconut aminos
  • 300 g grass fed scotch fillet sliced thinly
  • 1/4 small onion sliced thinly
  • 1/4 green capsicum sliced into strips
  • 4 broccolini florets
  • 2 tbsp olive oil
  • 2 tsp sesame oil
  • 2 tsp nut butter
  • 20 g butter
  • 1/4 tsp Chinese five spice
  • 1 tbsp tamari gluten free
  • 2 tbsp Shoaxing wine this is non alcoholic and found in the Asian section at most supermarkets
  • 1 tbsp sriracha
  • 1/4 cup bean shoots
  • 1 tsp toasted flaked almonds
  • 1 tsp sliced spring onions
  • 2 tsp sesame seeds

Instructions
 

  • Place, garlic, ginger, white pepper, aminos and chilli into a small bowl with thinly sliced beef. Coat beef in seasoning.
  • Place 1 tbsp olive oil and 1 tsp sesame oil into high heat wok or frypan 
  • Sauté onion, capsicum and broccoli flipping mix for 1-2 minutes
  • Remove from wok into bowl and reserve
  • Add remaining oils, butter, nut butter and five-spice to wok
  • Add the beef strips and sauté stirring for 1-2 minutes
  • Add your vegetables back to the pan, along with Shaoxing, tamari and sriracha
  • Heat through add bean sprouts and sesame seeds and stir through before removing from heat
  • Serve in bowl topped with toasted flaked almonds and sliced spring onions

Notes

The meat in this recipe can be changed to any other meat or seafood.
For a vegetarian or vegan please substitute the meat for tempeh or eggplant, and the butter for coconut oil or Nuttelex.

Nutrition

Serving: 1serveCalories: 712kcalCarbohydrates: 5gProtein: 31gFat: 63gSaturated Fat: 21gCholesterol: 126mgSodium: 1380mgPotassium: 533mgFiber: 1gSugar: 1gVitamin A: 285IUVitamin C: 11.4mgCalcium: 47mgIron: 4.6mgNet Carbs: 4g
Keyword sichuan beef and broccoli
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