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+ servings
Lemon gremolata on grilled chicken.

Lemon Gremolata

Megan Ellam
Zesty, fresh and delicious! The perfect accompaniment for any protein.
5 from 103 votes!
Prep Time 2 mins
Total Time 2 mins
Course Condiment
Cuisine Australian Keto
Servings 4 serves
Calories 119 kcal

Ingredients
 
 

  • 1 cup parsley roughly chopped
  • 1 clove garlic
  • Zest and juice of 1 lemon
  • 1/4 cup olive oil
  • salt and pepper to taste

Instructions
 

CONVENTIONAL METHOD

  • Add all ingredients to a blender. Mix until smooth and finely chopped.

THERMAL METHOD

  • Add all ingredients to mixer; blend 15 sec/speed 7. Scrape and repeat until finely chopped.

Notes

INGREDIENTS AND SUBSTITUTES
I use flat leaf parsley. You can swap it for curly parsley, cilantro or any fresh soft hearb you love.
This recipe yields approximately 4 servings. The actual number of servings will depend on your preferred portion sizes. 
 
To calculate the weight of one serving, prepare the recipe as instructed. Weigh the finished recipe, then divide the weight of the finished recipe by 4. The result will be the weight of one serving. 
 
Nutritional values shown are a guideline only. They are for 1 serving using the ingredients listed. 
 
Store it in the fridge for a max of 3-4 days.
 
The recipe card instructions contain the most basic of steps and a list of ingredients. If you have any queries, questions or are unsure of substitutions, please scroll up to the blog post for more information.

Nutrition

Serving: 1serveCalories: 119kcalCarbohydrates: 1gProtein: 0gFat: 12gSaturated Fat: 1gCholesterol: 0mgSodium: 8mgPotassium: 83mgFiber: 0gSugar: 0gVitamin A: 1265IUVitamin C: 23.3mgCalcium: 21mgIron: 0.9mgNet Carbs: 1g
Keyword gremolata, gremolata recipe, lemon gremolata recipe
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