Course: Lunch and Dinner, Main Course
Cuisine: portuguese
Diet: Diabetic, Gluten Free
Recipe Category: Low Carb
INGREDIENTS
- I use Grove avocado oil or extra virgin olive in this recipe.
- Fire roasted red capsicum can be purchased jarred/canned at the supermarket. Alternatively, roast over a gas flame, grill or in the oven until the skin is blackened and charred. Sweat the capsicum in a bag then peel and discard skin and the seeds.
- Any of your favourite chillies can be used. Increase up to 4 chillies if preferred or add higher Scoville chillies for a more intense chilli flavour. If you do not like spicy food, then you can also omit them altogether. Or add some Peri Peri Seasoning powder.
- I use a free range chicken around 1.6kg/3.5 pounds. On average this serves 4 people with a little leftover. Increase the chicken size if you need to feed more people.
SPATCHCOCK CHICKEN
Butterflying a whole chicken is not hard. A good quality pair of kitchen sheers is an essential utensil in my opinion. Follow the steps above to butterfly and make a flat chicken.
MARINATING AND ROASTING CHICKEN
I like to marinate to room temperature only. Chicken can be left out for up to a couple of hours to come to room temperature before cooking.
Starting any cooking process with cold and well chilled meat can leave you with dry and unevenly cooked meat. Think of it like a bath. If you are really cold and go to jump in a hot bath you recoil as does your skin and body this works the same with protein. At room temperature the chicken will be gently roasted or grilled without shocking it.
I marinate for up to 1 hour in my kitchen and then preheat the oven. Once the oven, grill, barbecue or air fryer are at temperature I cook my now rested chicken.
This recipe yields approximately 4 servings. The actual number of servings will depend on your preferred portion sizes.
To calculate the weight of one serving, prepare the recipe as instructed. Weigh the finished recipe, then divide the weight of the finished recipe by 4. The result will be the weight of one serving.
Nutritional values shown are a guideline only. They are for 1 serving using the ingredients listed.
All recipes have been tested using all of the cooking methods included by various recipe testers.
You can freeze the peri peri sauce, the marinated chicken and the chicken after roasting. Store it in the fridge for a max of 3-4 days or freeze in individual portions for simple lunches and dinners.
The recipe card instructions contain the most basic of steps and a list of ingredients. If you have any queries, questions or are unsure of substitutions, please scroll up to the blog post for more information.