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Mad Creations Cheesy Sausage Keto Waffle #keto #ketogenicdiet #ketowaffle
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5 from 4 votes

Cheesy Sausage Waffle

Delicious crispy cheesy deliciousness for breakfast, lunch or dinner!
Prep Time10 mins
Cook Time15 mins
Total Time25 mins
Course: Waffles
Cuisine: Australian Keto
Keyword: keto waffle
Recipe Category: Low Carb
Servings: 12 serves
Calories: 251kcal
Author: Megan

Ingredients

Serving suggestion

  • Avocado

Instructions

CONVENTIONAL METHOD

  • Squeeze out small meatballs of sausage from the sausage skin. Fry off in a frypan over medium high heat until cooked through. Reserve.
  • Melt butter on stove or microwave for 1 minute.
  • Add remaining ingredients to a mixer with dough hook or food processor and mix until completely combined. Fold through sausage meatballs.
  • Cook in a preheated and buttered waffle iron according to manufacturer’s instructions. Serve with extra butter and avocado.

THERMOMIX® METHOD

  • Squeeze out small meatballs of sausage from the sausage skin. Fry off in a frypan over medium high heat until cooked through. Reserve.
  • Melt butter 3 minutes/80℃/speed 1.
  • Add remaining ingredients and mix 3 minutes/dough setting. Fold through sausage meatballs.
  • Cook in a preheated and buttered waffle iron according to manufacturer’s instructions. Serve with extra butter and avocado.

Notes

  1.  Serving size is one wedge of the waffle.  You can increase the serving size while still remaining very low carb.  The serves are surprisingly very filling.
  2.  For a vegetarian alternative swap the sausages out for mushrooms. jalapenos, artichokes, or tomato and green onions.
  3.  Waffles are suitable to freeze.
  4.  For a nut free alternative use sunflower seed meal.
  5.  Batter is stiff.

Nutrition

Serving: 1serve | Calories: 251kcal | Carbohydrates: 2g | Protein: 7g | Fat: 23g | Saturated Fat: 11g | Cholesterol: 73mg | Sodium: 362mg | Potassium: 124mg | Fiber: 1g | Sugar: 0g | Vitamin A: 535IU | Vitamin C: 0.2mg | Calcium: 103mg | Iron: 0.6mg | Net Carbs: 1g