Heat 2 tbsp oil in wok (or frying pan) over medium heat. When oil is hot fry garlic for about 10 seconds before adding chicken
Stir fry for 4 - 5 minutes tossing chicken. If the chicken is releasing a lot of moisture, pour off the juices add the remaining olive oil and cook chicken until it is lightly golden.
Add coconut aminos/tamari and Vegemite and cook for further 2 minutes
Turn heat down add noodles, 1 tsp of chillies and gai lan
Cook for 2 - 3 minutes stirring.
Move meat and noodles to one side of pan turn up heat to medium-high and add egg
When egg is scrambled mix through noodles and chicken and cook 1-2 minutes to give a little char to the ingredients.
Toss in chillies, spring onions, and vinegar.
- While traditionally made with wide rice stick noodles I have substituted for negligible carb konjak noodles.
- Soy and oyster sauces have been replaced with much lower substitutes or healthier options of coconut aminos and Aussie mite.
- Chinese broccoli can be substituted for any green vegetable like buk choy, broccoli, what ever you so choose
- This recipe has been included on our 365 meal plan rotation.
Serving: 1serve | Calories: 504kcal | Carbohydrates: 5g | Protein: 26g | Fat: 42g | Saturated Fat: 9g | Cholesterol: 187mg | Sodium: 596mg | Potassium: 381mg | Fiber: 1g | Sugar: 1g | Vitamin A: 507IU | Vitamin C: 10mg | Calcium: 37mg | Iron: 2mg | Magnesium: 35mg | Net Carbs: 4g