Heat the syrup in a large heat-safe bowl in the microwave for 45 seconds or until you see it start to bubble.
Add all the remaining ingredients and stir.
Using your hands really mash these ingredients until it starts to form a sticky but dry consistency.
Press into moulds of choice or slice tray. Refrigerate until set
This recipe yields approximately 12 servings. Actual number of servings will depend on your preferred portion sizes. The bars can easily be made into smaller bite size portions.
To calculate the weight of one serving, prepare the recipe as instructed. Weigh the finished recipe, then divide the weight of the finished recipe by 12. Result will be the weight of one serving.
Nutritional values shown are guidelines only. They are for 1 serving using the ingredients listed. Actual macros may vary slightly depending on product brand and types of ingredients used.
I do not use weight per portion for the nutritional as it would require exacting ingredients and uniform bars and ingredients distribution in each bar e.g. does each bar have exactly 15 pieces of almond weighing X. This is why recipes are based on the ingredients used and divided into portions as a rough guide only!
All recipes have been tested using all of the cooking methods included by various recipe testers.
Store in an airtight container in the fridge for up to 10 days. Alternatively, store in an airtight container and freeze.
This recipe card instructions contains the most basic of steps and list of ingredients. If you have any queries, questions or are unsure of substitutions please scroll up to the blog post for more information.
Serving: 1serve | Calories: 76kcal | Carbohydrates: 0g | Protein: 9g | Fat: 1g | Saturated Fat: 1g | Cholesterol: 3mg | Sodium: 86mg | Potassium: 5mg | Fiber: 0g | Sugar: 0g | Calcium: 115mg | Iron: 0mg | Net Carbs: 0g