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Keto Pantry Essentials Chia in a pudding
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5 from 7 votes

Keto Chia Pudding - 7 Flavours

If you haven't tried chia puddings then you need to! While at first I found them a little freaky these are totally delicious and good for you too.
Prep Time5 mins
Total Time5 mins
Course: Breakfast Lunch and Dinner
Cuisine: Australian Keto
Recipe Category: Low Carb
Servings: 6 serves
Calories: 63kcal
Author: Megan Ellam



  • 160 ml coconut milk
  • 160 ml almond milk
  • 2-4 tsp sweetener of choice sugar free maple syrup or Sukrin syrups would work well
  • Pinch of sea salt
  • Optional: 2 scoops pea protein powder/or collagen peptides
  • 60 g chia seeds

Flavours of Choice

  • Matcha – Add 1/2 tsp Matcha powder
  • Peanut Butter – Add 2 tsp crunchy or smooth peanut butter
  • Chocolate – 1 tbsp cacao powder
  • Caramel Pecan 1 tbsp Sukrin gold granular sweetener, ¼ tsp cinnamon and 4 pecans crushed (save ½ to top your pudding
  • Vanilla – 1 tsp vanilla extract or 1 scoop of vanilla flavoured whey protein isolate
  • Chai – ¼ tsp cinnamon ¼ tsp ginger, pinch cloves, ½ tsp vanilla

Optional Toppings

  • Desiccated coconut cacao nibs, grated chocolate, flaked almonds, crushed nuts


  • Add milks, sweetener, salt, protein or collagen powders (is using) and flavour of choice to blender or Thermomix® blend on high speed or speed 5/10 seconds. Add chia seeds and turbo pulse for 2 seconds, leave for 2 minutes, repeat this 3 times.
  • Pour chia pudding into 6 glasses or jars. Seal and leave over-night.
  • Enjoy with toppings or even some fresh double cream


Easy to change up with different milks and flavours. An easy to prepare ahead meal that even the kids will love.
Another great alternative to the plain almond milk and coconut milk is AO Flavoured Almond Milks in Salted Caramel, Rich Chocolate and Iced Coffee. Just leave out the sweetener and this makes for a beautiful chia pudding.


Serving: 1serve | Calories: 63kcal | Carbohydrates: 4g | Protein: 1g | Fat: 4g | Saturated Fat: 0g | Cholesterol: 0mg | Sodium: 43mg | Potassium: 57mg | Fiber: 3g | Sugar: 0g | Vitamin C: 0.4mg | Calcium: 100mg | Iron: 1.7mg | Net Carbs: 1g