Easy Keto Gravy
The BEST keto gravy recipe. It is so simple and delicious! Using just 4 ingredients and less than 1g NET CARBs per serve. Make some today!
Servings: 4 serves
Calories: 10kcal
Ingredients
- 1 cup beef broth (250g) or 1 stock cube in 1 cup of water
- 0.5 teaspoon glucomannan powder xanthan gum or 1 tablespoon beef gelatin
- 1 tablespoon collagen optional
- Salt and pepper to taste
Instructions
CONVENTIONAL METHOD
- Add all the ingredients into the pan over moderate heat. Cook stirring until the gravy thickens. Remove from heat once the gravy has thickened. Season to taste and serve.
- Alternative cooking method. If you have prepared a roast, use the pan and drippings for extra flavour. Simply remove the roast from the pan and place the pan over moderate heat. Add all the ingredients to the pan and cook stirring until thickened. Make sure you use a spatula to scrape all the good stuff off the bottom of the pan into the gravy.
THERMAL METHOD
- Place all the ingredients into mixer; mix 20 sec/speed 4.
- Cook 6 min/120°C/speed 2/cap off. Extend cooking time if required. Season to taste and serve.
Notes
INGREDIENTS
Always use xanthan gum sparingly as it can leave a slimy mouth feel. If the gravy is slimy simply add more broth.
Glucomannan powder is great to use as a thickener but is not yet readily available in our local grocery stores.
For a vegetarian and keto vegan version omit the collagen and use a vegetable broth. SERVING SUGGESTIONS Best cooked and served as needed. Serve with roast meats and vegetables. It is the perfect keto gravy for biscuits or on a pile of cauliflower mash.To reheat, cook in a small pan over low heat whisking until warmed through. COOKING METHODS I have given both cooktop and Thermomix cooking methods for the carb free gravy. You could indeed make this in the Instant Pot, Ninja, Crockpot or slow cooker. It won't take much heating, but that is totally up to you. STORAGE Store in the fridge for up to 5 days. Freeze and defrost in the fridge as needed. SERVING SIZES This recipe yields approximately 4 serves. The actual number of servings will depend on your preferred portion sizes. SERVING SIZE BY WEIGHT To calculate the weight of one serving, prepare the recipe as instructed. Weigh the finished recipe, then divide the weight of the finished recipe by 4. The result will be the weight of one serving. NUTRITIONAL VALUES Nutritional values shown are guidelines only. Actual macros may vary slightly depending on types of ingredients used.
For a vegetarian and keto vegan version omit the collagen and use a vegetable broth. SERVING SUGGESTIONS Best cooked and served as needed. Serve with roast meats and vegetables. It is the perfect keto gravy for biscuits or on a pile of cauliflower mash.To reheat, cook in a small pan over low heat whisking until warmed through. COOKING METHODS I have given both cooktop and Thermomix cooking methods for the carb free gravy. You could indeed make this in the Instant Pot, Ninja, Crockpot or slow cooker. It won't take much heating, but that is totally up to you. STORAGE Store in the fridge for up to 5 days. Freeze and defrost in the fridge as needed. SERVING SIZES This recipe yields approximately 4 serves. The actual number of servings will depend on your preferred portion sizes. SERVING SIZE BY WEIGHT To calculate the weight of one serving, prepare the recipe as instructed. Weigh the finished recipe, then divide the weight of the finished recipe by 4. The result will be the weight of one serving. NUTRITIONAL VALUES Nutritional values shown are guidelines only. Actual macros may vary slightly depending on types of ingredients used.
Nutrition
Serving: 1serve (1/4 cup) | Calories: 10kcal | Carbohydrates: 1g | Protein: 2g | Fat: 1g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 228mg | Potassium: 32mg | Calcium: 4mg | Iron: 1mg | Magnesium: 1mg | Net Carbs: 1g