Easy Keto Wraps

5 from 91 votes!

Easy keto wraps with just 6 ingredients. These low carb tortilla wraps are super simple to make and taste incredibly good! Serve them filled with your favorite salad fillings, grilled fish tacos, or Mexican flavors.

Prep Time20

Cook Time5

Total Time25

Course: Bread

Cuisine: American, Australian Keto

Diet: Diabetic, Gluten Free

Recipe Category: Low Carb

Servings: wraps

Calories: 172kcal

Author: Megan Ellam

Equipment

Ingredients

1 1/2 cups shredded mozzarella (150g)
2 tablespoons cream cheese 30g
1 large egg
2 teaspoons baking powder
1/2 teaspoon xanthan gum
3/4 cup almond meal (75g)
Pinch salt flakes

Metric - US Customary

Instructions

CONVENTIONAL METHOD

Place the cheese and cream cheese into a large microwave-safe bowl. Microwave on high for 2 minutes (or heat gently over a double boiler).
When the cheese has melted, working quickly, add the egg and baking powder. The mixture should be thick and foamy. Fold through the remaining ingredients and mix until evenly combined and no longer sticky. Transfer the dough to a silicone mat.
Cut the dough into three even pieces. Place one piece of dough between two sheets of baking paper on a silicone mat (to help reduce sliding around). Roll out the dough into a large round until approximately 2 mm thick. Using a salad plate or 16cm cake ring cut the wraps into shape. Reroll and retrim as needed (see video). Add any trimmings back to the remaining dough. Repeat until you have 6 wraps.
Cook on a hot, dry pan, 20-30 seconds each side until lightly cooked. Transfer to a clean towel and wrap to keep warm and soft. Repeat with the wraps.

THERMAL METHOD

Place the cheese and cream cheese into the mixer; chop 5 sec/speed 5. Scrape down sides of bowl; heat 3 min/90°C/speed 3.
Add the egg and baking powder; mix 15 sec/speed 3. Scrape down the sides of the bowl.
Add the remaining ingredients; mix 30 sec/speed 3. Then knead on dough setting/2 min. Transfer the dough to a silicone mat. Follow from step 2 in the conventional method.

Video

Notes

Tips for the Best Low Carb Tortilla Wraps

Serving Tips: Our keto wraps are ready to be transformed into delectable dishes. From savory to sweet, these wraps can accommodate a variety of fillings for breakfast, lunch, dinner, or snacks.
Storage Hacks: Allow the wraps to cool completely before storing. Place parchment paper between each wrap to prevent sticking. Store in an airtight container in the fridge for short-term storage, or freeze for prolonged freshness. Cooked wraps can be stored in the fridge for up to 2 weeks or in the freezer in a ziplock bag.
Reheating: To heat or soften wraps; heat in the microwave for 10-15 seconds. Alternatively, to reheat in the oven, preheat the oven to 160°C/375°F. Place them in wraps foil and enclose. Place into the oven and reheat.

Wrap Filling Ideas:

1. Grilled Chicken Caesar: Load up with grilled chicken, crisp romaine lettuce, grated Parmesan, and a drizzle of Caesar dressing for a classic delight.
2. Veggie Crunch: Embrace the goodness of avocado, cucumber, bell peppers, spinach, and a dollop of your favorite keto-friendly spread.
3. Spicy Tuna Fusion: Mix canned tuna with a hint of hot sauce, and layer it with sliced avocado and sprouts for a zesty kick.
4. Eggcellent Breakfast: Scramble eggs with sautéed spinach and feta cheese, transforming your wrap into a delicious morning feast.
5. Perfect Chicken or Turkey Bacon Ranch: fill the wraps with crispy lettuce, grilled bacon, sliced turkey, or keto friendly chicken tenders, and loads of Ranch Dressing.

For a dairy free keto tortilla recipe try our Keto Tortillas recipe. It is the perfect low carb corn tortilla substitute.

Nutrition