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+ servings
A bowl with beef and broccoli.

Keto Beef and Broccoli

Megan Ellam
Keto Beef and Broccoli Stir Fry in less than 20 minutes! Delicious, easy and a great meal for any time of the week.
5 from 46 votes!
Prep Time 5 mins
Cook Time 10 mins
Total Time 15 mins
Course Lunch or Dinner
Cuisine Chinese
Servings 3 people
Calories 564 kcal

Equipment

  • Large skillet or wok

Ingredients
 
 

  • 500 g scotch fillet or any cut of beef you prefer
  • 1-2 tbsp avocado oil
  • 1 bunch broccolini chopped or 1 cup broccoli florets, cut
  • 1 tsp Vegemite or gluten-free fish sauce
  • 3 tbsp coconut aminos or gluten-free soy sauce
  • 2 teaspoons sesame oil
  • 1 tsp ginger finely grated or ginger paste
  • 1 tsp minced garlic
  • Optional cauliflower rice and sesame seeds to serve

Instructions
 

CONVENTIONAL METHOD

  • Slice the beef into thin strips.
  • Heat one tablespoon of avocado oil in a large wide base skillet over high heat. Brown the beef, in two separate batches over high heat until browned on both sides. (This is best done only turning the once and allowing plenty of space in the pan to avoid stewing the beef in its own juices). Remove the browned beef from the pan and set it aside.
  • Add an extra tablespoon of oil to the pan if needed. Add the chopped broccolini stems (if using) and stir to coat and sauté for 1 minute. Add the remaining ingredients and stir to combine. Season to taste.
  • Add the beef strips back to the pan and toss to combine and heat through. Serve with cauliflower rice (if preferred) and a sprinkling of sesame seeds.

THERMAL METHOD (High heat models only - Cook Expert and TM6)

  • Slice the beef into thin strips. Set aside.
  • Place the oil into the mixer bowl; heat 2 min/120°C/stir/centre cap off.
  • Add half the beef to the mixer ensuring the strips are under the blades where possible. Set to high heat function and cook. Transfer cooked beef to a small bowl and repeat with the remaining beef.
  • Mix all of the sauce ingredients together in a small bowl. Add to the mixer with all the remaining ingredients and the cooked beef; cook 2 min/100°C/reverse/stir. Serve with cauliflower rice (if preferred) and a sprinkling of sesame seeds.

Notes

INGREDIENTS
Any cut of beef or preferred protein can be used.
Vegemite is an Australian yeast spread that adds saltiness to the stir fry. If preferred use salt and pepper or gluten-free fish sauce.
Any vegetables of choice can be used.
STORAGE
This recipe can be made ahead of time and served hot or cold.
Keep chilled for up to 3 days or freeze in individual serves.
 
 

Nutrition

Serving: 1serveCalories: 564kcalCarbohydrates: 7gProtein: 33gFat: 44gSaturated Fat: 16gCholesterol: 117mgSodium: 497mgPotassium: 549mgFiber: 1gSugar: 1gVitamin A: 1000IUVitamin C: 52mgCalcium: 53mgIron: 4mgMagnesium: 37mgNet Carbs: 6g
Keyword keto beef and broccoli, keto beef stir fry, low carb beef and broccoli
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