Go Back
+ servings
A bowl with beef and broccoli.
Print Recipe
5 from 48 votes!

Keto Beef and Broccoli

Keto Beef and Broccoli Stir Fry in less than 20 minutes! Delicious, easy and a great meal for any time of the week.
Prep Time5 minutes
Cook Time10 minutes
Total Time15 minutes
Course: Lunch or Dinner
Cuisine: Chinese
Diet: Gluten Free
Recipe Category: Low Carb
Servings: 3 people
Calories: 564kcal
Author: Megan Ellam

Equipment

Ingredients

  • 500 g scotch fillet or any cut of beef you prefer
  • 1-2 tbsp avocado oil
  • 1 bunch broccolini chopped or 1 cup broccoli florets, cut
  • 1 tsp Vegemite or gluten-free fish sauce
  • 3 tbsp coconut aminos or gluten-free soy sauce
  • 2 teaspoons sesame oil
  • 1 tsp ginger finely grated or ginger paste
  • 1 tsp minced garlic
  • Optional cauliflower rice and sesame seeds to serve

Instructions

CONVENTIONAL METHOD

  • Slice the beef into thin strips.
  • Heat one tablespoon of avocado oil in a large wide base skillet over high heat. Brown the beef, in two separate batches over high heat until browned on both sides. (This is best done only turning the once and allowing plenty of space in the pan to avoid stewing the beef in its own juices). Remove the browned beef from the pan and set it aside.
  • Add an extra tablespoon of oil to the pan if needed. Add the chopped broccolini stems (if using) and stir to coat and sauté for 1 minute. Add the remaining ingredients and stir to combine. Season to taste.
  • Add the beef strips back to the pan and toss to combine and heat through. Serve with cauliflower rice (if preferred) and a sprinkling of sesame seeds.

THERMAL METHOD (High heat models only - Cook Expert and TM6)

  • Slice the beef into thin strips. Set aside.
  • Place the oil into the mixer bowl; heat 2 min/120°C/stir/centre cap off.
  • Add half the beef to the mixer ensuring the strips are under the blades where possible. Set to high heat function and cook. Transfer cooked beef to a small bowl and repeat with the remaining beef.
  • Mix all of the sauce ingredients together in a small bowl. Add to the mixer with all the remaining ingredients and the cooked beef; cook 2 min/100°C/reverse/stir. Serve with cauliflower rice (if preferred) and a sprinkling of sesame seeds.

Notes

INGREDIENTS
Any cut of beef or preferred protein can be used.
Vegemite is an Australian yeast spread that adds saltiness to the stir fry. If preferred, use salt and pepper or gluten-free fish sauce. Add extra seasonings like Chermoula Meat Rub or Za'atar Spices to marinate the beef and add extra flavor!
Any vegetables of choice can be used.
STORAGE
This recipe can be made ahead of time and served hot or cold.
Keep chilled for up to 3 days or freeze in individual serves.
 
 

Nutrition

Serving: 1serve | Calories: 564kcal | Carbohydrates: 7g | Protein: 33g | Fat: 44g | Saturated Fat: 16g | Cholesterol: 117mg | Sodium: 497mg | Potassium: 549mg | Fiber: 1g | Sugar: 1g | Vitamin A: 1000IU | Vitamin C: 52mg | Calcium: 53mg | Iron: 4mg | Magnesium: 37mg | Net Carbs: 6g