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ham omelette on a plate

Keto Omelette

Megan Ellam
Meet the keto omelette that is my new favourite meal in under 30 minutes. Easy, delicious and less than 6 ingredients.
5 from 28 votes!
Prep Time 10 mins
Cook Time 15 mins
Total Time 25 mins
Course Breakfast Lunch and Dinner
Cuisine Australian Keto
Servings 2 people
Calories 393 kcal

Equipment

  • oven

Ingredients
 
 

  • 6 eggs
  • 1 tablespoon sour cream
  • 1 tablespoon parmesan finely grated
  • Salt and pepper to taste
  • 4 slices Swiss cheese provolone or Monterey Jack cheese
  • 150 g shaved leg ham

Instructions
 

CONVENTIONAL METHOD

  • Preheat the oven to 180°C. Line a 28cm x 22cm baking tray with baking paper.
  • Place the eggs, sour cream and parmesan into a large bowl; whisk to combine.
  • Pour the mixture into the prepared baking tray. Bake for 10 minutes.
  • Remove from the oven and cover with a silicone mat. Flip the omelette gently onto the silicone mat, topside down and remove the baking paper (and place the paper back into the baking tray). Layer the omelette with cheese and top with the ham. Roll the omelette over lengthwise. Lift and place seam side down onto the baking paper. Return to the oven and bake for a further 5 minutes or until the cheese has melted. Cut to serve.

THERMAL METHOD

  • Preheat the oven to 180°C. Line a 28cm x 22cm baking tray with baking paper.
  • Place the eggs, sour cream and parmesan into the mixer bowl; mix 15 sec/speed 5.
  • Pour the mixture into the prepared baking tray. Bake for 10 minutes.
  • Remove from the oven and cover with a silicone mat. Flip the omelette gently onto the silicone mat, topside down and remove the baking paper (and place the paper back into the baking tray). Layer the omelette with cheese and top with the ham. Roll the omelette over lengthwise. Lift and place seam side down onto the baking paper. Return to the oven and bake for a further 5 minutes or until the cheese has melted. Cut to serve.

Notes

SUBSTITUTIONS
Swap the sour cream for nut milk and omit the cheese for a dairy free omelette.
Any fillings of choice can be used.
SERVE
The omelette is perfect hot or cold.
COOKING METHOD
After baking, filling and rolling the omelette can be be lightly toasted on a sandwich press if preferred. Sprinkle with a little cheese over the top before toasting for a crispy cheesy coating.
STORAGE
The omelette will keep in the fridge for up to 3 days. This makes this recipe perfect as a keto lunchbox meal for the whole family.
 
 

Nutrition

Serving: 1serveCalories: 393kcalCarbohydrates: 1gProtein: 34gFat: 27gSaturated Fat: 10gTrans Fat: 1gCholesterol: 542mgSodium: 1127mgPotassium: 415mgFiber: 1gSugar: 1gVitamin A: 892IUVitamin C: 1mgCalcium: 116mgIron: 3mgMagnesium: 33mgNet Carbs: 0g
Keyword keto omelette, keto omelette recipe, rolled omelette
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