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keto sesame snaps on a wood backdrop
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4.93 from 13 votes!

Sugar Free Sesame Snaps

Amazingly delicious sugar free sesame snaps! These are so easy to make and super addictive!
Prep Time5 minutes
Cook Time10 minutes
resting time30 minutes
Total Time15 minutes
Course: Dessert Snack
Cuisine: Australian Keto
Diet: Diabetic, Gluten Free
Recipe Category: Low Carb
Servings: 20 serves
Calories: 47kcal
Author: Megan Ellam

Ingredients

Optional flavours

Instructions

  • Place sweetener, syrup, salt, and water into a large saucepan over medium heat and cook until sweetener is dissolved.
  • Stir in sesame seeds.
  • Cook, stirring often until mix goes a delicious caramel colour, approximately 5 to 10 minutes or until temp reaches 150℃, testing with a candy thermometer. Remove from heat immediately when you see it start to go dark caramel and you can smell the change in the mix.
  • Stir through vanilla and butter. Carefully stir in baking soda. (baking soda causes the mixture to foam)
  • Pour mix onto thermomat or oiled baking tray (no paper). Spread out to desired thickness. Leave to cool and harden. 
  • Break into pieces or score gently with the tip of a knife to cut into shapes.  Store in airtight container in cool place or refrigerator.

Video

Notes

Recipe Notes for Sugar-Free Sesame Snap:
Ingredients:
  • Sesame Seeds: Use unhulled or hulled sesame seeds.
  • Allulose or Monk Fruit Sweetener: Choose a sugar-free sweetener to add sweetness without the carbs.
  • Fibre syrup - you need to use a thick viscous fibre syrup like Nothin Naughty for this recipe. If looking at a substitute and the first ingredient is water, then it will not be suitable.
  • Butter or Coconut Oil: Use butter or coconut oil to bind and add richness to the sesame mixture.
  • Vanilla Extract (Optional): Add a touch of flavor with sugar-free vanilla extract.
  • Salt: A pinch of salt enhances the overall flavor of the sesame snap.
Storage:
  • Allow the sugar-free sesame snap to cool completely before storing. They can be kept in the freezer to be firm and toffee-like.
  • Store in an airtight container at room temperature or in the refrigerator.
  • Properly stored, the sesame snaps should remain crisp for about a week.
Substitutes:
  • Sweeteners: You can substitute erythritol or monk fruit sweetener with other keto-friendly granulated sweeteners like allulose or xylitol.
  • Fat Source: Swap butter with coconut oil or ghee if you prefer a dairy-free option.
Serving Suggestions:
  • Crunchy Snack: Enjoy the sugar-free sesame snaps as a standalone crunchy snack, perfect for satisfying your sweet tooth.
  • Yogurt Parfait: Break the sesame snaps into smaller pieces and use them as a topping for sugar-free Greek yogurt or our thick yogurt recipe.
  • Cheese and Nuts: Pair with a selection of keto-friendly cheeses and a handful of mixed nuts for a balanced snack platter.
  • Low-Carb Ice Cream: Crumble the sesame snaps over a scoop of sugar-free vanilla ice cream for added texture and flavor.
  • Coffee or Tea Companion: Serve alongside your morning coffee or afternoon tea as a delightful treat.
These sugar-free sesame snaps provide a satisfying crunch and a touch of sweetness without the carbs. They can be enjoyed in various ways, making them a versatile addition to your keto snacking options.

Nutrition

Serving: 1serve | Calories: 47kcal | Carbohydrates: 1g | Protein: 1g | Fat: 4g | Saturated Fat: 0g | Cholesterol: 1mg | Sodium: 20mg | Potassium: 35mg | Fiber: 0g | Sugar: 0g | Vitamin A: 15IU | Calcium: 73mg | Iron: 1.1mg | Net Carbs: 1g