Keto BBQ Sauce | Sugar Free BBQ Sauce
The very best in keto BBQ sauce recipes. This recipe comes together so easily and is incredibly delicious!
Servings: 12 serves
Calories: 29kcal
Ingredients
- ½ onion
- 1 clove garlic
- 2 tablespoons avocado oil
- 1 cup sugar free ketchup tomato sauce
- 1/4 cup yellow American mustard
- 1/4 cup apple cider vinegar
- 3 tablespoons Worcestershire sauce sugar free, gf tamari or coconut aminos
- ½ cup (110g) gold sweetener
- 2 teaspoons smoked paprika
- 1/4 teaspoon cayenne
- 1 teaspoon black pepper
- 1 teaspoon salt
Instructions
CONVENTIONAL METHOD
- Finely chop onion and garlic.
- Heat the avocado oil in a small saucepan and add the onion and garlic. Sauté for one to two minutes or until onion is soft and translucent.
- Add the remaining ingredients and turn heat down. Simmer until sauce has thickened. Adjust seasoning to taste.
THERMAL METHOD
- Place onion and garlic into the mixer bowl; chop 3 sec/speed 4. Scraped down sides of the bowl.
- Add the avocado oil; cook 4 min/110°C/stir.
- Add the remaining ingredients to the mixer; cook 14 min/110°C/speed 1. Adjust seasoning to taste.
Notes
INGREDIENTS
I use Grove Avocado Oil for flavour. Any extra virgin olive oil can be used if preferred.
There is a link to my sugar free ketchup that is used in the recipe however any sugar free or reduced sugar shop-bought ketchup/tomato sauce can be used in this recipe.
The yellow mustard is the American-type you use on a hotdog not powdered mustard.
I use 1/4 cup of apple cider vinegar in this recipe it does add a good amount of tanginess to the sauce and helps to cut the sweetness and fat when used on ribs etc. You can reduce the amount if preferred, but this sauce is perfectly balanced to me.
Sugar-free Worcerstershire is available in specialty stores. Honestly, it is there for more of a traditional flavour in barbecue sauce. I have used gluten-free tamari many times and love the sauce as is, so choose what you would prefer.
I use Sukrin Gold granular sweetener in this recipe. To me it is important to use a gold/brown sweetener to get a more caramel brown barbecue sauce flavour. Other brands that would suit are Natvia or SoNourished.
STORAGE
Store in the fridge for up to 10 days. Otherwise freeze in small portions and just defrost some as you need it.
Nutrition
Serving: 1serve (50g serve) | Calories: 29kcal | Carbohydrates: 2g | Protein: 1g | Fat: 2g | Saturated Fat: 1g | Sodium: 236mg | Potassium: 56mg | Fiber: 1g | Sugar: 1g | Vitamin A: 186IU | Vitamin C: 1mg | Calcium: 8mg | Iron: 1mg | Magnesium: 2mg | Net Carbs: 1g