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Keto cereal in a glass on a plate topped with yoghurt and berries
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4.99 from 63 votes!

Crunchy Nut Keto Cereal

My Crunchy Nut Keto Cereal is absolutely divine! I love how easy it is but omg... that crunch!
Prep Time8 mins
Cook Time20 mins
Total Time28 mins
Course: Breakfast
Cuisine: American, Australian Keto
Recipe Category: Low Carb
Servings: 14 serves (50g each)
Calories: 202kcal
Author: Megan Ellam

Ingredients

Instructions

CONVENTIONAL METHOD

  • Preheat the oven to 160°C. Line a large tray with baking paper.
  • Place almonds and macadamias into a food processor; pulse until roughly chopped.
  • Transfer nuts to a large bowl. Add the lupin flakes and stir to combine.
  • In a small bowl combine remaining ingredients. Mix until well combined. Pour the wet mixture over flakes and nuts. Using a spatula mix to combine.
  • Bake for 15-20 minutes turning halfway through cooking time.
  • Allow to cool completely on the baking tray.

THERMAL METHOD

  • Preheat the oven to 160°C. Line a large tray with baking paper.
  • Place almonds and macadamias into the mixer bowl; chop 4 sec/speed 4 or until roughly chopped.
  • Transfer nuts to a large bowl. Add the lupin flakes and stir to combine.
  • Add the remaining ingredients to the mixer; mix 8 sec/speed 5. Pour the wet mixture over flakes and nuts. Using a spatula mix to combine.
  • Bake for 15-20 minutes turning halfway through cooking time.
  • Allow to cool completely on the baking tray.

Notes

INGREDIENTS
  • Any nuts of choice can but added or substituted. 
  • Lupins For Life Toasted Protein Flakes are available through the link in the recipe. As this is a unique product in this case there are no substitutes. However, they do have a large range of very low carb products with free shipping in Australia to all orders over $45.
  • Sukrin Gold Syrup is a non-imo and no gmo sweet syrup. It has the consistency of a golden syrup. Any Sukrin syrup can be substituted. 
  • I use an MCT oil in this recipe but any coconut oil or coconut butter can be used in its place.
  • Add any extra spices or citrus zest for additional flavours.
STORAGE
  • Store the cereal in an airtight container for up to 6 weeks.
BAKING
  • The temperatures are for a fan forced oven. Cook until crispy turning half way. The cereal will continue to crisp once removed from the oven.
ALTERNATIVE SERVING SUGGESTION

Nutrition

Serving: 1serve (50g) | Calories: 202kcal | Carbohydrates: 4g | Protein: 14g | Fat: 12g | Saturated Fat: 3g | Sodium: 2mg | Potassium: 425mg | Fiber: 1g | Sugar: 1g | Calcium: 42mg | Iron: 1mg | Magnesium: 20mg | Net Carbs: 3g