Crunchy Nut Keto Cereal
My Crunchy Nut Keto Cereal is absolutely divine! I love how easy it is but omg... that crunch!
Servings: 14 serves (50g each)
Calories: 202kcal
Ingredients
- 1/2 cup almonds (75g)
- 1/2 cup macadamias (75g)
- 400 g Lupin Protein Flakes see Notes
- 1/2 cup Sukrin Caramel Syrup (160g), see Notes
- 1 tablespoon crunchy peanut butter (30g)
- 2 tablespoons coconut oil (30g), see Noted
- 2 teaspoons ground cinnamon
- 1 teaspoon vanilla extract
- Large pinch salt flakes I use Cell Squared Salt Flakes
Instructions
CONVENTIONAL METHOD
- Preheat the oven to 160°C. Line a large tray with baking paper.
- Place almonds and macadamias into a food processor; pulse until roughly chopped.
- Transfer nuts to a large bowl. Add the lupin flakes and stir to combine.
- In a small bowl combine remaining ingredients. Mix until well combined. Pour the wet mixture over flakes and nuts. Using a spatula mix to combine.
- Bake for 15-20 minutes turning halfway through cooking time.
- Allow to cool completely on the baking tray.
THERMAL METHOD
- Preheat the oven to 160°C. Line a large tray with baking paper.
- Place almonds and macadamias into the mixer bowl; chop 4 sec/speed 4 or until roughly chopped.
- Transfer nuts to a large bowl. Add the lupin flakes and stir to combine.
- Add the remaining ingredients to the mixer; mix 8 sec/speed 5. Pour the wet mixture over flakes and nuts. Using a spatula mix to combine.
- Bake for 15-20 minutes turning halfway through cooking time.
- Allow to cool completely on the baking tray.
Notes
INGREDIENTS
- Any nuts of choice can but added or substituted.
- Lupins For Life Toasted Protein Flakes are available through the link in the recipe. As this is a unique product in this case there are no substitutes. However, they do have a large range of very low carb products with free shipping in Australia to all orders over $45.
- Sukrin Gold Syrup is a non-imo and no gmo sweet syrup. It has the consistency of a golden syrup. Any Sukrin syrup can be substituted.
- I use an MCT oil in this recipe but any coconut oil or coconut butter can be used in its place.
- Add any extra spices or citrus zest for additional flavours.
- Store the cereal in an airtight container for up to 6 weeks.
- The temperatures are for a fan forced oven. Cook until crispy turning half way. The cereal will continue to crisp once removed from the oven.
- You can easily press the mixture into any silicone bar or cupcake mould and bake for the same time. I made part of the mix into an 8 bar mould and coated the bar with a little Vitawerx White Chocolate and edible flowers from Mitea Australia.
Nutrition
Serving: 1serve (50g) | Calories: 202kcal | Carbohydrates: 4g | Protein: 14g | Fat: 12g | Saturated Fat: 3g | Sodium: 2mg | Potassium: 425mg | Fiber: 1g | Sugar: 1g | Calcium: 42mg | Iron: 1mg | Magnesium: 20mg | Net Carbs: 3g