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Mad Creations Kafta Lamb Kebabs #ketodiet #ketomeals
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5 from 5 votes!

KAFTA - Lebanese Keto Lamb Kebabs

How can such an easy recipe have SO much flavour?
Prep Time5 minutes
Cook Time20 minutes
Total Time25 minutes
Course: Lunch and Dinner
Cuisine: Australian Keto, Lebanese
Recipe Category: Low Carb
Servings: 3 serves (6 kebabs (85g each)
Calories: 572kcal
Author: Megan Ellam

Ingredients

6 metal kebab skewers

    Instructions

    • Preheat oven to 200℃.  Line baking tray with baking paper.
    • To a food processor, blender or Thermomix® add all ingredients EXCEPT lamb.  Blend 5 seconds/speed 5 or medium speed.
    • Add lamb and mix 30 seconds/reverse/speed 3.  Alternatively mix seasoning through your lamb mince by hand.
    • Divide mince into 6 equal amounts and squeeze into sausage shapes around your kebab skewer.  Place onto prepared baking tray.
    • Cook in oven 20 minutes. Turn and cook for further 10 minutes or until lightly golden and cooked through. (Depends on thickness of kafta)

    Notes

    For this recipe you can substitute any kind of protein and spices.
    You could make these ahead and freeze for later.  Alternatively these are fabulous cold in the lunchbox as well.
    As part of our Week 2 Meal Plan serve 2 kebabs with
    50g sour cream
    1 tbsp fresh parsley
    1 cup baby spinach
    50g goats feta
    1/4 lemon wedge

    Nutrition

    Serving: 1serve (2 kebabs) | Calories: 572kcal | Carbohydrates: 2g | Protein: 28g | Fat: 48g | Saturated Fat: 18g | Cholesterol: 121mg | Sodium: 107mg | Potassium: 495mg | Fiber: 1g | Sugar: 1g | Vitamin A: 1135IU | Vitamin C: 9.9mg | Calcium: 60mg | Iron: 4.5mg | Net Carbs: 1g