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3 cheese churros with guacamole in a bowl
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5 from 1 vote

3 Cheese Keto Churros with Lemon and Thyme Salt

Delicious crispy cheesy sticks that are just slightly addictive!
Prep Time10 mins
Cook Time10 mins
Total Time20 mins
Course: Appetizer
Cuisine: Australian Keto
Recipe Category: Low Carb
Servings: 8 serves (16 churros)
Calories: 224kcal
Author: Megan


Churro Batter


  • 1 lemon zested
  • 1 tbsp sea salt
  • 1 tbsp thyme leaves finely minced

Chipotle Avocado Dip

  • 2 avocados mashed
  • 1 tbsp chipotles in adobo
  • 1/2 onion finely minced
  • 1/2 tomato finely diced
  • 1/2 fresh coriander leaves


  • 1 egg per person



  • Melt butter and combine with all churro batter ingredients.
  • Allow batter to rest for 5 minutes then follow from Step 3 below.


  • Melt butter 3 minutes/80℃/speed 1
  • Add rest of batter ingredients and mix 3 minutes/dough setting
  • Preheat Churro Maker. Spray with olive oil spray and spoon in batter and cook until crisp. While churros are cooking prepare seasoning and dip
  • Mix all seasonings together and reserve
  • Mix all chipotle avocado dip together
  • Fry off egg sunny side up or poach for dipping
  • When Churros are cooked crisp season with lemon salt and serve with dipping egg and avocado mix.


This batter is easily made in any blender or food processor. 
It is also a great recipe that can be made ahead, refrigerated or frozen. 
The batter is also easily stored in an airtight container in the fridge and cooked as needed.


Serving: 1serve (2 churros) | Calories: 224kcal | Carbohydrates: 3g | Protein: 6g | Fat: 21g | Saturated Fat: 10g | Cholesterol: 64mg | Sodium: 1193mg | Potassium: 107mg | Fiber: 1g | Sugar: 1g | Vitamin A: 530IU | Vitamin C: 0.1mg | Calcium: 171mg | Iron: 0.6mg | Net Carbs: 2g