Vegemite and Cheese Keto Crackers
These Vegemite and Cheese Keto Crackers are amazingly tasty, easy and help satisfy any Vegemite and cheese cravings
Servings: 12 serves
Calories: 67kcal
Ingredients
- 80 g sunflower seeds for nut free crackers, omit almond meal and double sunflower seeds
- 45 g parmesan roughly chopped
- 80 g almond meal or almonds
- 40 g black sesame seeds you can use more white if you don't have black
- 40 g white sesame seeds
- 1 tsp Vegemite
- 1 egg
Instructions
CONVENTIONAL METHOD
- Preheat oven 170℃. Line a large tray with baking paper
- Place sunflower seeds, parmesan and almond meal into a food processor and blend on high speed for 10 seconds.
- Add remaining ingredients and pulse until dough comes together.
- Roll mixture between 2 sheets of baking paper until 2-3 mm thick. Cut with a cookie cutter into desired shapes or use a knife or pizza wheel to cut into squares. Lift the mix onto the baking tray
- Bake 12-16 minutes or until slightly crisp and golden. Cool on a wire tray before storing in an airtight container.
THERMOMIX METHOD
- Preheat oven 170℃. Line a large tray with baking paper
- Chop sunflower seeds, parmesan and almond meal for 10 sec/speed 10
- Add remaining ingredients and mix 15 sec/speed 3. Follow from step 4 above.
Notes
Store crackers in an airtight container for up to 2 months.
If crackers soften with time simple place on a baking tray in preheated oven (170℃) until crispy.
Nutrition
Serving: 1serve (4 crackers per serve) | Calories: 67kcal | Carbohydrates: 2g | Protein: 2g | Fat: 5g | Cholesterol: 8mg | Sodium: 40mg | Potassium: 46mg | Fiber: 1g | Vitamin A: 25IU | Vitamin C: 0.1mg | Calcium: 65mg | Iron: 0.8mg | Net Carbs: 1g