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Keto Tabbouleh Salad in a green bowl with fresh herbs and lemon around it

Keto Tabbouleh Salad

Megan Ellam
The most deliciously easy keto tabbouleh salad. Just 7 ingredients and ready in minutes.
5 from 23 votes!
Prep Time 5 mins
Total Time 5 mins
Course Salad, Side Dish
Cuisine Lebanese, Mediterranean
Servings 4 serves
Calories 116 kcal

Ingredients
 
 

  • 1 cup parsley I use flat-leaf (continental parsley) See Note 1
  • 12 mint leaves
  • 1 spring onion See Note 2
  • 6 cherry tomatoes or 1 small tomato
  • 1/4 cup hemp hearts See Note 3
  • 1-2 tbsp hemp oil or olive oil, See Note 4
  • Zest and juice of half a lemon

Instructions
 

CONVENTIONAL METHOD

  • Finely chop parsley and mint and place into a mixing bowl
  • Thinly slice spring onion and add to mixing bowl.
  • Dice the tomato as chunky or fine as you prefer and transfer to bowl.
  • Add hemp hearts, hemp oil, zest and juice to salad ingredients. Stir to combine. Serve.

THERMAL METHOD

  • Place parsley, mint and spring onion into mixer bowl and chop 5 sec/speed 7. Transfer to a bowl. Reserve.
  • Place the tomato into mixer and chop 2 sec/speed 5. Add to reserved salad.
  • Add hemp hearts, hemp oil, zest and juice to salad ingredients. Stir to combine. Serve.

Notes

  1.  I use a flat leaf parsley. The curly variety I am just not a fan of. Chop both the leaves and stems if preferred.
  2.  A spring onion is a scallion or shallot (by other names).
  3. Hemp hearts (seeds) are available in most supermarkets. I LOVE Vasse Valley hemp hearts. Only newly discovered to me but omg in love with their products.
  4. Hemp oil is delicious but either extra virgin or avocado oil would be a good substitute.
  5. Tabbouleh is best made and eaten on the day. However, this salad can be kept in the fridge for a couple of days. If it doesn't look so appetising after a couple of days add it to any stock, soup, stew, casserole or keto pasta dish.

Nutrition

Serving: 1serveCalories: 116kcalCarbohydrates: 4gProtein: 5gFat: 9gSaturated Fat: 1gSodium: 13mgPotassium: 156mgFiber: 1gSugar: 1gVitamin A: 1610IUVitamin C: 27mgCalcium: 48mgIron: 3mgMagnesium: 12mgNet Carbs: 3g
Keyword keto tabbouleh salad, keto tabbouleh salad with hemp seeds, keto tabboulhi salad
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