Make Your Own Hemp Mylk
Get all the health benefits of hemp with this hemp mylk recipe. This is the basic recipe but feel free to get creative with flavours!
Servings: 4 serves
Calories: 225kcal
Ingredients
- 3/4 cup raw hemp hearts
- 4 cups water
- 1 tsp vanilla extract
- 1/8 tsp salt
- 1 date optional
Instructions
CONVENTIONAL METHOD
- Blend all ingredients in a blender until smooth and creamy.
- Filter through a fine mesh cloth or nut milk bag, if required.
THERMOMIX® METHOD
- Place all ingredients into mixer bowl. Mix 1 min/speed 9.
- Filter through a fine mesh cloth or nut milk bag, if required.
Notes
Store in the fridge for up to 5 days.
Shake before every use. Enjoy!
Nutritional does include the date. For a keto diet there is only 2g net carb per serve without the date
Nutrition
Serving: 1serve | Calories: 225kcal | Carbohydrates: 4g | Protein: 14g | Fat: 17g | Saturated Fat: 1g | Sodium: 85mg | Potassium: 11mg | Fiber: 1g | Sugar: 1g | Vitamin A: 194IU | Calcium: 60mg | Iron: 5mg | Magnesium: 3mg | Net Carbs: 3g