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Mad Creations Keto Recipes
cup of hemp mylk

Make Your Own Hemp Mylk

Get all the health benefits of hemp with this hemp mylk recipe. This is the basic recipe but feel free to get creative with flavours!
5 from 1 vote
Prep Time: 5 mins
Cook Time: 0 mins
Total Time: 5 mins
Course: Drink
Cuisine: Australian Keto
Recipe Category: Low Carb
Calories: 225kcal
Author: Megan Ellam
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Servings: 4 serves
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Ingredients

Instructions

CONVENTIONAL METHOD

  • Blend all ingredients in a blender until smooth and creamy.
  • Filter through a fine mesh cloth or nut milk bag, if required.

THERMOMIX® METHOD

  • Place all ingredients into mixer bowl. Mix 1 min/speed 9.
  • Filter through a fine mesh cloth or nut milk bag, if required.

Notes

Store in the fridge for up to 5 days.
Shake before every use. Enjoy!
Nutritional does include the date. For a keto diet there is only 2g net carb per serve without the date

Nutrition

Serving: 1serve | Calories: 225kcal | Carbohydrates: 4g | Protein: 14g | Fat: 17g | Saturated Fat: 1g | Sodium: 85mg | Potassium: 11mg | Fiber: 1g | Sugar: 1g | Vitamin A: 194IU | Calcium: 60mg | Iron: 5mg | Magnesium: 3mg | Net Carbs: 3g
Tried this recipe?Mention @meganellam or tag #madcreations!