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A chaffle on a brown plate
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5 from 2 votes

Best Keto Chaffle Recipe

Looking for the best keto chaffle recipe? Look no further you are going to love these low carb chaffles with 1 secret ingredient.
Prep Time5 mins
Cook Time20 mins
Total Time25 mins
Course: Breakfast Lunch and Dinner
Cuisine: American, Australian Keto
Keyword: best keto chaffle, crispy chaffle recipe, how to make chaffles, keto chaffle recipe
Recipe Category: Low Carb
Servings: 10 chaffles
Calories: 124kcal
Author: Megan Mad Creations Hub

Ingredients

  • 200 g shredded mozzarella
  • 50 g cream cheese
  • 2 eggs
  • 55 g hemp seeds
  • Salt and pepper to taste

FOR A CRISPY CHAFFLE

  • Extra mozzarella - read method
  • 1 tablespoon parmesan finely grated

Instructions

  • Place mozzarella and cream cheese into a microwave safe bowl. Heat 2 minutes on high.
  • Stir cheeses to combine then add egg, hemp and seasoning.
  • Heat chaffle iron and spoon on 1 tablespoon of mixture into the centre of the iron. Spread just a little and close lid. Cook 1-2 minutes before lifting lid, otherwise the chaffle will tear apart. If you want crispy chaffles sprinkle the iron with the tiniest amount of mozzarella and parmesan, (trust me it does not have to be a lot) and then spoon mixture on, spread and press the lid down but open it back up immediately to sprinkle the top with a little extra cheese too. This method works awesome.
  • Season chaffles and serve as a meal or top with your a low carb spread, butter, or fried eggs.

Notes

Chaffles can be made ahead of time and stored in the fridge for up to 5 days.
Place into a ziplock bag to freeze.
Hemp seeds can be replaced with sesame seeds or almond meal HOWEVER this will raise the carb count.
Yes one chaffle is 0 carb or <1g net carbs. 
A two chaffle serve macros are 247 kCal | 1g net carb | 16g Protein | 19g Fat
Mozzarella can be exchanged for any kind of cheddar or Swiss cheeses

Nutrition

Serving: 1chaffle | Calories: 124kcal | Carbohydrates: 1g | Protein: 8g | Fat: 10g | Saturated Fat: 4g | Cholesterol: 54mg | Sodium: 162mg | Potassium: 34mg | Fiber: 1g | Sugar: 1g | Vitamin A: 278IU | Calcium: 124mg | Iron: 1mg | Magnesium: 6mg | Net Carbs: 0g