Go Back
+ servings
Mad Creations Keto Fat Bomb Jar of Hearts
Print Recipe Add to Collection
5 from 3 votes

Raspberry Keto Fat Bombs

Little hearts of healthy fat goodness that you will truly love
Prep Time2 mins
Cook Time1 min
Total Time3 mins
Course: Dessert Snack
Cuisine: Australian Keto
Recipe Category: Low Carb
Servings: 30 serves (2 hearts)
Calories: 37kcal
Author: Megan Ellam

Ingredients

  • 50 g raspberries
  • 25 g powdered sweetener of choice
  • 1 tsp vanilla
  • 100 g butter cubed
  • 100 g cream cheese cubed

Instructions

CONVENTIONAL METHOD

  • Heat raspberries in microwave for 30 seconds. Push through a sieve into a food processor or large bowl.
  • Add remaining ingredients to the food processor and mix in short bursts until mixture is smooth. Pipe or spoon mixture into silicone moulds and freeze to set. Keep in a ziplock bag in the freezer as they will soften too much in the fridge.

THERMOMIX® METHOD

  • Place sweetener into mixer bowl and mix 10 seconds / speed 10. Scrape down sides of bowl
  • Heat raspberries in a microwave for 30 seconds.
  • Push raspberries through a sieve and add to sweetener along with butter and cream cheese. Mix 20 seconds / speed 5. Scrape and repeat. Keep in a ziplock bag in the freezer as they will soften too much in the fridge.

Notes

Store in the freezer to keep firm.
Powdered sweetener can be purchased through various low carb retailers. Alternatively mill in a high speed food processor or Thermomix.
Any berries can be used in this recipe.
If silicone moulds are larger just calculate the carbs by the serving size ratio.

Nutrition

Serving: 1serve (2 hearts) | Calories: 37kcal | Carbohydrates: 1g | Protein: 1g | Fat: 4g | Saturated Fat: 2g | Cholesterol: 11mg | Sodium: 35mg | Potassium: 7mg | Fiber: 1g | Sugar: 1g | Vitamin A: 128IU | Vitamin C: 1mg | Calcium: 4mg | Iron: 1mg | Magnesium: 1mg | Net Carbs: 0g