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Mad Creations Keto Recipes
A bowl filled with keto butter chicken and palmini rice.

Low Carb Keto Butter Chicken Recipe

I wanted to create the absolute best low carb keto butter chicken recipe and I believe I have! Not only does this butter chicken recipe have loads of flavour but it is also so easy!
4.96 from 46 votes
Prep Time: 15 mins
Cook Time: 25 mins
Total Time: 40 mins
Course: Lunch or Dinner
Cuisine: Indian
Diet: Diabetic
Recipe Category: Low Carb
Calories: 533kcal
Author: Megan Ellam
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Servings: 6 serves
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Ingredients

CHICKEN MARINADE

  • ½ teaspoon ground cumin
  • ½ teaspoon garam masala
  • ½ teaspoon ground turmeric
  • ½ teaspoon Kashmiri chilli powder See notes
  • 70 g Greek yoghurt plus, extra to serve
  • 900 g chicken breast or thigh fillets (I recommend thigh) cut into 3 -4 cm cubes

CURRY SAUCE

  • 2 tablespoons (40g) ghee or melted unsalted butter or coconut oil
  • ½ onion (100g) finely minced
  • 2 garlic cloves finely chopped
  • 2 teaspoons ginger paste
  • 2 brown/black cardamom pods bruised. See Nots
  • 1 teaspoon ground coriander
  • 1 teaspoon garam masala
  • 2 teaspoons ground turmeric
  • 1 teaspoon Kashmiri chilli powder See Notes
  • 1 tablespoon fenugreek leaves See Notes
  • 400 g tomatoes crushed
  • 2 tablespoons tomato paste
  • 40 g butter
  • 100 g thickened cream or coconut cream. See Notes
  • 3 tablespoons almond meal or use 1 tablespoon of gelatin to thicken
  • Salt and pepper to taste

TO SERVE

  • Fresh coriander leaves cauliflower rice and extra yoghurt
  • Palmini Rice optional, use link to order online

Instructions

CONVENTIONAL METHOD

  • Combine marinade ingredients in a non-reactive bowl coating chicken well. Cover and chill for 1-2 hours or leave overnight.
  • Melt ghee in a pan over moderate heat. Add onion, garlic, ginger, cardamom, coriander, garam masala, turmeric, and chilli powder. Stir well and sauté for 1-2 minutes until fragrant.
  • Add fenugreek leaves, tomatoes and tomato paste. Bring to a simmer and reduce by a third. Add the chicken to the pan and reduce heat to a low simmer. Simmer chicken for 10-12 minutes or until cooked through.
  • Add the butter, cream and almond meal. Stir continuously until the butter has melted and the sauce begins to thicken. Leave to rest, covered, for 10-15 minutes to allow the sauce to thicken. Season to taste. Serve with cauliflower rice, coriander leaves and extra yoghurt.

THERMAL METHOD

  • Combine marinade ingredients in a non-reactive bowl coating chicken well. Cover and chill for 1-2 hours.
  • Place onion and garlic into mixer; chop 3 sec/speed 6. Add the ghee, ginger, cardamom, coriander, garam masala, turmeric, and chilli powder to mixer; cook 2 min/100℃/MC off/stir.
  • Add fenugreek leaves, tomatoes and tomato paste; cook 14 min/100℃/MC off/basket on top/stir.
  • Add the butter, cream almond meal and chicken. Stir using a spatula to ensure chicken is completely covered in the sauce. Cook 12 min/100℃/basket on top/reverse /stir. Leave to rest, covered, for 10-15 minutes to allow the sauce to thicken. Season to taste. Serve as above.

INSTANT POT OR PRESSURE COOKER METHOD

  • Combine marinade ingredients in a non-reactive bowl coating chicken well. Cover and chill for 1-2 hours.
  • Add all ingredients to Instant Pot except butter, cream and almond meal. Set Pot to 10 minutes high pressure/naturally release for 10 minutes then release remaining pressure.
  • Add the butter, cream and almond meal. Stir continuously until the butter has melted and the sauce is thickened. Leave to rest, covered, for 10-15 minutes to allow the sauce to thicken. Season to taste. Serve with cauliflower rice, coriander leaves and extra yoghurt.

Notes

TO SERVE
 
STORING
  • This low carb butter chicken will also store in the fridge for up to 3 days. Otherwise, freeze in individual serves in an airtight container for when you need an easy meal. Then it will just be just like the best keto takeout meal ever.
 
INGREDIENTS & SUBSTITUTES
  • Kashmiri chilli powder is a very mild Indian chilli powder. It adds flavour and colour to the low carb Butter Chicken without adding heat.
  • Black or brown cardamom pods are available at Indian/Asian grocers and have a different flavour profile than green cardamom pods.
  • Fenugreek leaves are authentic to a butter chicken gravy. They are completely different to the powder or seeds for adding flavour and I strongly recommend sourcing them and using them in this recipe.
  • To make this into a dairy free butter chicken or paleo butter chicken recipe simply replace the butter with coconut oil and the cream with coconut cream.
  • The flavours will develop more when refrigerated overnight as well.
  • Swap breast or chicken on the bone, if preferred.
  • The chicken can be grilled before adding to the gravy.
  • For a vegan butter chicken alternative use tofu or cauliflower.

Nutrition

Serving: 1serve | Calories: 533kcal | Carbohydrates: 8g | Protein: 28g | Fat: 44g | Saturated Fat: 17g | Cholesterol: 198mg | Sodium: 614mg | Potassium: 565mg | Fiber: 2g | Sugar: 3g | Vitamin A: 1264IU | Vitamin C: 11mg | Calcium: 56mg | Iron: 2mg | Magnesium: 41mg | Net Carbs: 6g
Tried this recipe?Mention @meganellam or tag #madcreations!