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Mad Creations Keto Recipes
stack of pancakes on a white plate with berries and fruit

Keto Pancakes with Almond Meal and Coconut Flour

Our Keto Pancakes with Almond Meal and Coconut Flour will be your new favourite for breakfast, lunch, dinner and dessert. So easy, light and fluffy this one recipe that you are going to love.
4.91 from 11 votes
Prep Time: 5 mins
Cook Time: 12 mins
Total Time: 17 mins
Course: Breakfast, Desserts
Cuisine: American, Australian Keto
Recipe Category: Low Carb
Calories: 239kcal
Author: Megan Ellam
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Servings: 6 serves
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Ingredients

  • 4 eggs
  • 2 teaspoons vanilla extract
  • 85 g Keto Milk or milk of choice
  • 1/4 cup (55g) ghee coconut oil or butter, melted
  • 1 cup (100g) almond flour you can use almond meal but it will be grittier
  • 2 tablespoons (20g) coconut flour
  • 2 tablespoons (30g) sweetener or to taste, I use Sukrin Gold
  • 2 teaspoons (10g) baking powder
  • Pinch salt flakes
  • Butter or ghee for frying
  • 1 teaspoon cinnamon optional

TO SERVE

Instructions

CONVENTIONAL METHOD

  • Gently whisk eggs in a large bowl.
  • Add remaining ingredients and whisk to combine. Rest for 5 minutes.
  • Preheat a large wide frying pan and add a small amount butter/ghee and swirl in pan to coat. Spoon small rounds of batter into pan. Cook for 1-2 minutes or until bubbles appear on the surface. Turn and cook other side 30 -60 seconds or until cooked through. Transfer to a plate. Cover with a clean towel to keep warm whilst cooking the remaining pancakes. Serve as preferred

THERMOMIX® METHOD

  • Place oil/butter or ghee into mixer bowl and melt 3 min/90°C/speed 1.
  • Add remaining ingredients and mix 10 sec/speed 5. Follow from Step 3 above.

Notes

Store in an airtight container in the fridge for up to 4 days.
Read through the blog post for both serving suggestions and additional flavour variations.
This recipe makes approximately 12 medium size pancakes. A serve is 1/6th of whatever yield you make.

Nutrition

Serving: 1serve | Calories: 239kcal | Carbohydrates: 6g | Protein: 8g | Fat: 21g | Saturated Fat: 10g | Cholesterol: 109mg | Sodium: 48mg | Potassium: 175mg | Fiber: 3g | Sugar: 1g | Vitamin A: 158IU | Calcium: 113mg | Iron: 1mg | Magnesium: 4mg | Net Carbs: 3g
Tried this recipe?Mention @meganellam or tag #madcreations!