Keto Cauliflower Buns
Imagine biting into Keto Cauliflower Buns – a delightful combination of cauliflower, cheese, and eggs that's both savory and satisfying. These buns redefine the bread experience with a light, fluffy texture and a hint of cheesy goodness. A simple, tasty twist on a classic that promises to elevate your next sandwich or burger.
Servings: 8 serves (1 bun)
Calories: 95kcal
Equipment
Ingredients
- 270 g riced cauliflower
- 35 g grated parmesan
- 55 g grated cheese
- 20 g lupin flakes for grain free substitute almond flour
- 20 g coconut flour
- 2 eggs
- 1/2 tsp baking powder
- 1/4 tsp salt flakes
- 1 tsp dried chopped chives
- Sesame seeds for sprinkling
Instructions
CONVENTIONAL METHOD
- PREHEAT oven to 200℃ fan/220°C static/425°F. Line a large baking tray with baking paper.
- COMBINE - place all the ingredients into a food processor and mix in short bursts until it comes together.
- SHAPE - Press 2-3 tablespoons of mixture into a large egg ring mould to shape buns. The mixture makes 8 bun halves.
- BAKE - Sprinkle with sesame seeds. Reduce oven to 180℃ fan/200°C static/400°F. Bake 20 minutes or until golden and slightly crispy.
THERMAL METHOD
- PREHEAT oven to 200℃ fan/220°C static/425°F. Line a large baking tray with baking paper.
- COMBINE - place all the ingredients into the mixer; mix 10 sec/speed 3.
- BAKE - Sprinkle with sesame seeds. Reduce oven to 180℃ fan/200°C static/400°F. Bake 20 minutes or until golden and slightly crispy.
Notes
This makes 8-10 large rings, if you don't have the larger sized egg rings, free form them.
These buns are suitable to freeze before or after cooking.
Will store will in fridge up to a week.
Nutrition
Serving: 1serve (1 bun) | Calories: 95kcal | Carbohydrates: 2g | Protein: 6g | Fat: 6g | Saturated Fat: 3g | Cholesterol: 51mg | Sodium: 213mg | Potassium: 128mg | Fiber: 1g | Sugar: 1g | Vitamin A: 165IU | Vitamin C: 16.3mg | Calcium: 117mg | Iron: 0.6mg | Net Carbs: 1g