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Lamb Fathead Sausage Rolls up close on a wire rack.
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5 from 24 votes!

Lamb Fathead Sausage Rolls

When it comes to comfort food, few things beat the hearty goodness of a classic sausage roll. But what if I told you there's a way to make this beloved snack to a whole new level of deliciousness? Enter Fathead Sausage Rolls – a keto-friendly, low-carb rendition that promises all the flavor without the gluten, grain and carbs!
Prep Time20 minutes
Cook Time15 minutes
Total Time35 minutes
Course: Lunch
Cuisine: Keto, LCHF
Diet: Diabetic, Gluten Free
Recipe Category: Low Carb
Servings: 8 serves
Calories: 248kcal
Author: Megan Ellam

Ingredients

Instructions

CONVENTIONAL METHOD

  • Preheat oven to 200℃ fan/220°C static/425°F.
  • Place onion, parsley and seasoning into a food processor; pulse until finely chopped. Add remaining ingredients (except fathead); pulse until combined.
  • Shape the mixture into a 40cm long log.
  • Roll out the fathead into a large rectangle (the same length as your log) about 20cm wide.
  • Place the sausage along one edge and roll to enclose. Cut into portions or slice into 2-4 larger pieces (they can be cut smaller after baking).
  • Bake 15 – 18 minutes or until cooked through and pastry is golden brown.

THERMOMIX METHOD

  • Preheat oven to 200℃ fan/220°C static/425°F.
  • Place onion and parsley into mixer; chop 3 sec/speed 7. Scrape down sides of bowl.
  • MIX – Add remaining ingredients and season well. Mix 10 sec/speed 3. Scrape down sides of bowl and repeat 10 sec/speed 3. Follow from step 3 above.

Notes

INGREDIENTS FOR LAMB SAUSAGE ROLL RECIPE
I use 80/20 meat-to-fat lamb mince (the higher fat will add flavour). You can use any mince or make your own.
Swap Za’atar Spices in place of Seven Spices for another tasty well-seasoned option.
MIXING LAMB KOFTA
When mixing lamb mince in a food processor, choose a pulse function to avoid “over-blending” the meat. You can mix well in a large mixing bowl if you do not have a food processor. This mixture also makes terrific burgers. Just shape them into large patties and grill or barbecue.
Shape with a premade kebab mold (optional)
LAMB KOFTA THERMOMIX 
This recipe is so easy to whip up koftas with a Thermomix (with or without pastry).
STORAGE AND FREEZING
Store in an airtight container in the fridge for up to 5 days. Freeze the sausage rolls raw or baked.
This recipe yields approximately 8 servings. The actual number of servings will depend on your preferred portion sizes. 
To calculate the weight of one serving, prepare the recipe as instructed. Weigh the finished recipe, then divide the weight of the finished recipe by 8. The result will be the weight of one serving. 
Nutritional values shown are guidelines only. They are for 1 serving using the ingredients listed. 
 
 If you have any queries, or questions or are unsure of substitutions, please scroll up to the blog post for more information.

Nutrition

Serving: 1serve | Calories: 248kcal | Carbohydrates: 3g | Protein: 15g | Fat: 19g | Saturated Fat: 8g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Trans Fat: 1g | Cholesterol: 37mg | Sodium: 152mg | Potassium: 42mg | Fiber: 0.2g | Sugar: 0.3g | Vitamin A: 158IU | Vitamin C: 3mg | Calcium: 9mg | Iron: 1mg | Magnesium: 2mg | Net Carbs: 3g