Go Back
+ servings
Mad Creations Broccoli Tots
Print Recipe
5 from 2 votes!

Mad Creations Ketogenic Baked Broccoli Tots

The broccoli tots are a great variation on my cauli tot recipe
Prep Time20 minutes
Cook Time30 minutes
Total Time50 minutes
Course: Breakfast
Cuisine: LCHF
Recipe Category: Low Carb
Servings: 2 serves (6 tots per serve)
Calories: 43kcal
Author: Megan Ellam

Ingredients

  • 1 head broccoli cut into florets
  • 1 egg
  • 1/2 onion finely diced
  • 1 tsp psyllium husks
  • 1/2 cup parmesan cheese
  • 1/2 tsp garlic powder
  • 1/2 tsp onion powder
  • 1/2 tsp dried parsley
  • 1/2 tsp smoked paprika
  • 2 pinches pink Himalayan salt
  • pepper to taste
  • Optional lard or oil if you want to fry

Instructions

  • Preheat oven to 180℃
  • Line baking tray with non stock baking paper
  • Pour 500 gm water into Mixer or blender
  • Place florets into rice basket
  • Cook 10 minutes / Varoma / speed 2 (or steam in steamer)
  • Take out of bowl when done, tip out water, and add broccoli to mixer  or blender
  • Blitz 5 seconds / speed 5
  • Empty into large bowl and add rest of ingredients
  • Stir with spoon until well mixed
  • Squeeze and roll 12 x 30g balls
  • After you roll them squeeze them slightly into tot shape between the gap between your thumb and index finger. I find this the easiest way.
  • Place into the oven, and cook 10 minutes, flip gently and a further 10 minutes on the other side, until nicely golden.
  • I have included the option to fry these to up the fat.  That is a choice you can make, but could  make them more delicious and quick to prepareIf you are not afraid of a bit of crunch these would be great with some chopped almonds in them too.
  • They would also be amazing with a some cream cheese and bacon in them or for a dip. Oh my.
  • Endless variances.....

Notes

Tots are suitable to freeze raw or cooked.
 

Nutrition

Serving: 1serve (6 tots) | Calories: 43kcal | Carbohydrates: 4g | Protein: 3g | Fat: 1g | Cholesterol: 16mg | Sodium: 153mg | Potassium: 175mg | Fiber: 1g | Sugar: 1g | Vitamin A: 410IU | Vitamin C: 45.5mg | Calcium: 78mg | Iron: 0.5mg | Net Carbs: 3g