Duck Fat Keto Fried Chicken
Mouth watering fried chicken with crispy sage leaves all done without grain based flours. So deliciously moist and flavoursome.
Servings: 2 serves
Calories: 2298kcal
Ingredients
- 4 chicken thigh cutlets skin on
- 1 bunch sage
- 400 g duck fat
- Himalayan pink salt
Instructions
CONVENTIONAL METHOD
- Bring to the boil a half filled saucepan of water. Reduce to a simmer and place steamer basket on top.
- Place thigh cutlets into steamer. Cover with lid or baking paper and steam for 15-20 minutes, or until almost cooked through.
- Heat duck fat in large saucepan to high temperature
- Place chicken skin side down in the hot duck fat
- Fry for 5 minutes with the lid on, turn over fry for 5 minutes lid off. Repeat both sides, adding sage for last few minutes of frying
- Drain on paper towel. Season to serve
THERMOMIX® METHOD
- Place 800 ml of water into Thermomix, and then place your cutlets into your large varoma and place on top of Thermomix and cover with the lid.
- Cook 20 minutes / Varoma / speed 2
- Complete recipe from Step 3 above
Notes
I wouldn't have the faintest idea how to calculate the Nutritional Information on this one, and it would be very questionable I guess regarding how much skin is on the cutlet and how much fat is absorbed.
Lets just say its <1 in carbs and a lot in fat, hehe!
Nutrition
Serving: 1serve | Calories: 2298kcal | Carbohydrates: 8g | Protein: 38g | Fat: 238g | Saturated Fat: 77g | Cholesterol: 421mg | Sodium: 175mg | Potassium: 597mg | Fiber: 5g | Vitamin A: 915IU | Vitamin C: 4mg | Calcium: 225mg | Iron: 5mg | Net Carbs: 3g