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Mad Creations Keto Chikoh Roll
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5 from 4 votes!

Mad Creations Keto "ChikOH" Rolls

These homemade keto egg rolls are so crispy and truly scrumptious! The great Aussie Keto Chiko Roll!
Prep Time10 minutes
Cook Time20 minutes
Total Time30 minutes
Course: Lunch
Cuisine: Keto
Recipe Category: Low Carb
Servings: 12 chikos
Calories: 237kcal
Author: Megan Ellam

Ingredients

Filling

Instructions

THERMOMIX® INSTRUCTIONS

  • Add all ingredients except mince and xanthan gum to mixer. Cook 14 min/98℃/reverse speed 1.
  • Add mince and cook for a further 8 minutes/98℃/reverse speed 1. Check that the cabbage is soft and increase cooking time if needed. Follow from step 2 below.

CONVENTIONAL METHOD

  • Sauté all ingredients; except mince and xanthan gum over medium heat.  When cabbage starts to soften add mince and fry until lightly browned.  
  • Pour mixture into large bowl and stir through xanthan gum. Mix until you see the mixture start to get a bit pasty and resemble "Chiko Roll" filling. Taste and season how you like at this stage. I added salt flakes and cracked black pepper. Cool and refrigerate for 3 hours.
  • Roll out fathead dough between 2 pieces of baking paper until about 2mm thick and approximately 30cm x 40cm. 
  • Cut into 12 x 10 cm rectangles. Spoon mixture into the centre of each rectangle leaving space at the ends of each pastry. Roll over and seal edges and seam of pastry until smooth and filling is completely enclosed. Repeat this process with all pastries. Transfer to freezer for 15 minutes.
  • Bring oil to high temp and fry Chiko's until golden and crispy. Drain on paper towel.

Notes

  1. This recipe is suitable to freeze before frying.
  2. Any kind of meat or vegetable can be used for the filling
  3. Xanthan gum provides a binding similar to the original Chiko Roll.
  4. Be careful not to over crowd pan when frying.
  5. Shallow frying is not recommended
  6. Can be baked in oven or air fryer, although pastry consistency is not the same.

Nutrition

Serving: 1chiko | Calories: 237kcal | Carbohydrates: 3g | Protein: 9g | Fat: 20g | Saturated Fat: 5g | Cholesterol: 26mg | Sodium: 139mg | Potassium: 86mg | Fiber: 0g | Sugar: 0g | Vitamin A: 150IU | Vitamin C: 6.1mg | Calcium: 11mg | Iron: 0.4mg | Net Carbs: 3g