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Keto Bagels on a light grey plate with sesame seeds

Mad Creations Keto Bagels

Megan Ellam
One of the simplest recipes that gives you a very bagel-like keto bagel
5 from 14 votes!
Prep Time 15 mins
Cook Time 12 mins
Total Time 27 mins
Course Lunch
Cuisine American, Keto
Servings 8 serves (6 bagels)
Calories 251 kcal


Bagel Base


  • Preheat the oven to 180℃
  • Add cheese and cream cheese to large glass bowl and microwave for 2 minutes / high. Stir until well mixed
  • Add baking powder, xanthan, eggs and almond meal. Stir until combined, then add to mixer with dough hook, or thermo - mixers and knead for 2 minutes, add jalapeños for last minute, (if no mixer just do this the old fashioned way on the work bench)
  • Roll into 6 balls (mine weighed 95g each). Roll ball out into a sausage that is just long enough to roll around the palm of your hand.
  • Slightly flatten your sausage and then pop small dots of goats cheese along the centre, then encase into the dough by rolling the dough over the cheese, and forming a sausage again
  • Wrap your sausage around the palm of your hand with the ends in your palm, squeeze the 2 ends together, and slightly roll your bagel with a flattened palm on a flat surface. This will complete your shape and seal the ends.
  • Repeat until you have 6 bagels. Baste your bagels with cold water and dunk your bagel top into the seasoning, and place your bagels, seasoning side up onto a baking tray lined with baking paper
  • Cook in the oven for 10-12 minutes until lightly golden and cooked through. Serve.


These bagels can be frozen before or after cooking.  For easy use and thawing split before freezing.
The nutritional has been calculated without goat cheese and jalapeños.


Serving: 1serve (1 bagel)Calories: 251kcalCarbohydrates: 5gProtein: 13gFat: 22gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gTrans Fat: 1gCholesterol: 41mgSodium: 16mgPotassium: 15mgFiber: 2gSugar: 1gVitamin A: 59IUCalcium: 48mgIron: 1mgMagnesium: 1mgNet Carbs: 3g
Keyword fathead bagel, keto bagel, keto bagels recipe, keto fathead bagel
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