HOMEMADE KETO MILK
Homemade Keto milk is easy and cheap to make and tastes just like real milk, with only 2 grams net carbs per one cup serve.
Servings: 1 serve
Calories: 259kcal
Ingredients
- 75 ml thickened cream
- 175 ml water
- Pinch salt flakes
- sweetener of choice (optional)
Instructions
CONVENTIONAL METHOD
- Place all ingredients into a jar and shake well to combine. Use as a substitute for regular milk.
THERMAL COOKER METHOD
- Place all ingredients into mixer/mix 10 sec/speed 4. Use as a substitute for regular milk.
Notes
The best in low carb milk alternatives.
There are many keto milk substitutes. Some you may like more than others for different uses such as baking, a cup of tea of frothing milk for a latte or cappuccino.
Here are some of the best keto milk alternatives other than this recipe.
Unsweetened almond milk, unsweetened coconut milk, hemp milk, and macadamia milk are just a few examples of keto friendly milk with a low carb count.
This keto milk recipe is the best tasting keto milk alternative for coffee, in my opinion. It doesn't curdle. It froths well like whole milk. And it doesn't take weird.
INGREDIENTS
Thickened or full fat heavy cream is the main ingredient. With the addition of salt flakes and water it is amazing how tasty this keto milk is.
STORAGE
Storing Keto Milk: The recipe makes just one cup but you can make it in larger quantities and store in the fridge. As it takes no time at all to make, I prefer to make it as I need it. Store it up to the best before date of the cream used.
How to make a cappuccino in the Thermomix: Add milk, coffee and sweetener if preferred to the mixing bowl. Heat for 9 min/80°C/Speed 1. Froth for 20 sec/Speed 6.
How to make Keto Milk in the Magimix: Use the food processor attachment of your Magimix and process in continuous mode for one minute.
Nutrition
Serving: 1serve | Calories: 259kcal | Carbohydrates: 2g | Protein: 2g | Fat: 28g | Saturated Fat: 17g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 8g | Cholesterol: 103mg | Sodium: 37mg | Potassium: 56mg | Sugar: 1g | Vitamin A: 1103IU | Vitamin C: 1mg | Calcium: 54mg | Iron: 1mg | Magnesium: 7mg | Net Carbs: 2g