Keto Pecan Pie Bars
My Keto Pecan Pie Bars is a delicious naturally sweetened no sugar dessert. Made into a bar rather than a pie makes it perfect from the dessert plate to the lunchbox. A fabulous recipe for all occasions that is also suitable for the freezer.
Prep Time20 minutes mins
Cook Time50 minutes mins
Total Time1 hour hr 10 minutes mins
Course: Dessert
Cuisine: American
Diet: Diabetic
Recipe Category: Low Carb
Servings: 24 serves
Calories: 169kcal
CONVENTIONAL METHOD
Preheat the oven to 325°F (160°C). Line a 27.5 cm × 17.5 cm baking pan with baking paper.
Mix all shortbread ingredients together. Allow to rest for 5 minutes. Press into prepared pan.
Bake 20-22 minutes or until the edges are lightly golden.
Combine all filling ingredients together. Spoon over warm shortbread.
Bake 40 -50 minutes or until the filling is set. The centre should still be a little wobbly but not runny. Remove from oven and allow to cool in the pan. Refrigerate until completely set. Cut into bars.
THERMOMIX® METHOD
Preheat the oven to 325°F (160°C). Line a 27.5 cm × 17.5 cm baking pan with baking paper.
Melt butter 2 min/90℃/speed 1.
Add remaining shortbread ingredients and mix 30 seconds/speed 3/reverse. Allow to rest for 5 minutes. Press into prepared pan.
Bake 20-22 minutes or until the edges are lightly golden.
Place pecans into mixing bowl and chop 4 sec/speed 4.
Mix all filling ingredients 30 sec/speed 3/reverse. Pour over warm shortbread.
Bake 40 -50 minutes or until the filling is set. The centre should still be a little wobbly but not runny. Remove from oven and allow to cool in the pan. Refrigerate until completely set. Cut into bars.
- Keto Pecan Pie Bars will store in the fridge for up to 1 week.
- Seal in airtight ziplock bag and freeze up to 1 month
- Sweeteners can be adjusted to personal taste.
- Sukrin:1 sweetener is a straight 1:1 swap with sugar, any sweetener of choice can be substituted.
- Sukrin Gold sweetener is a brown low carb sweetener, that can be substituted with Lakanto Gold Monkfruit Sweetener.
- Sukrin Gold syrup may be substituted with Maple Flavoured Syrup, however, this has not been tested for results.
Serving: 1serve | Calories: 169kcal | Carbohydrates: 4g | Protein: 4g | Fat: 16g | Saturated Fat: 4g | Cholesterol: 31mg | Sodium: 44mg | Potassium: 41mg | Fiber: 2g | Sugar: 1g | Vitamin A: 159IU | Vitamin C: 1mg | Calcium: 35mg | Iron: 1mg | Magnesium: 11mg | Net Carbs: 2g