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Pecan Pie Bars on a black plate on a white background
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5 from 11 votes

Keto Pecan Pie Bars

My Keto Pecan Pie Bars is a delicious naturally sweetened no sugar dessert. Made into a bar rather than a pie makes it perfect from the dessert plate to the lunchbox. A fabulous recipe for all occasions that is also suitable for the freezer.
Prep Time20 mins
Cook Time50 mins
Total Time1 hr 10 mins
Course: Dessert
Cuisine: American
Keyword: keto pecan pie bar, sugar free pecan pie
Recipe Category: Low Carb
Servings: 24 serves
Calories: 169kcal
Author: Megan Mad Creations Hub

Ingredients

PECAN TOPPING

Instructions

CONVENTIONAL METHOD

  • Preheat the oven to 325°F (160°C). Line a 27.5 cm × 17.5 cm baking pan with baking paper.
  • Mix all shortbread ingredients together. Allow to rest for 5 minutes. Press into prepared pan.
  • Bake 20-22 minutes or until the edges are lightly golden.
  • Combine all filling ingredients together. Spoon over warm shortbread.
  • Bake 40 -50 minutes or until the filling is set. The centre should still be a little wobbly but not runny. Remove from oven and allow to cool in the pan. Refrigerate until completely set. Cut into bars.

THERMOMIX® METHOD

  • Preheat the oven to 325°F (160°C). Line a 27.5 cm × 17.5 cm baking pan with baking paper.
  • Melt butter 2 min/90℃/speed 1.
  • Add remaining shortbread ingredients and mix 30 seconds/speed 3/reverse. Allow to rest for 5 minutes. Press into prepared pan.
  • Bake 20-22 minutes or until the edges are lightly golden.
  • Place pecans into mixing bowl and chop 4 sec/speed 4.
  • Mix all filling ingredients 30 sec/speed 3/reverse. Pour over warm shortbread.
  • Bake 40 -50 minutes or until the filling is set. The centre should still be a little wobbly but not runny. Remove from oven and allow to cool in the pan. Refrigerate until completely set. Cut into bars.

Notes

  1. Keto Pecan Pie Bars will store in the fridge for up to 1 week.
  2. Seal in airtight ziplock bag and freeze up to 1 month
  3. Sweeteners can be adjusted to personal taste.
  4. Sukrin:1 sweetener is a straight 1:1 swap with sugar, any sweetener of choice can be substituted.
  5. Sukrin Gold sweetener is a brown low carb sweetener, that can be substituted with Lakanto Gold Monkfruit Sweetener.
  6. Sukrin Gold syrup may be substituted with Maple Flavoured Syrup, however, this has not been tested for results.

Nutrition

Serving: 1serve | Calories: 169kcal | Carbohydrates: 4g | Protein: 4g | Fat: 16g | Saturated Fat: 4g | Cholesterol: 31mg | Sodium: 44mg | Potassium: 41mg | Fiber: 2g | Sugar: 1g | Vitamin A: 159IU | Vitamin C: 1mg | Calcium: 35mg | Iron: 1mg | Magnesium: 11mg | Net Carbs: 2g