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4.67 from 3 votes

Chocolate Berry Marshmallow Bites

Like a mini bite size keto wagon wheel these surprisingly simple and quick bites are super low macros for a little sweetness in your life.
Prep Time10 mins
Cook Time14 mins
Total Time24 mins
Course: Dessert Snack
Cuisine: Australian
Recipe Category: Low Carb
Servings: 24 serves
Calories: 39kcal
Author: Megan Ellam

Ingredients

  • 80 g dark choc 85% cacao, roughly chopped
  • 30 g coconut ghee or virgin coconut oil or coconut butter

JAM LAYER

  • 25 g gelatin click for Aussie supplier and check Note 4 below
  • 60 g water
  • 140 g Natvia Raspberry & Chia Jam

MARSHMALLOW LAYER

Instructions

CONVENTIONAL METHOD

  • Melt chocolate and coconut ghee and mix until combined.
  • Spoon 3/4 tbsp of chocolate into a 24 mould silicone cup tray (or lines slice tray). Transfer to freezer while preparing Jam layer.
  • Heat water, gelatin and jam in microwave for 30 seconds or until gelatin is dissolved.
  • Spoon 3/4 tbsp on top of chocolate layer and return silicone tray back to the freezer while preparing marshmallow layer.
  • Prepare Keto Paleo Marshmallow as per the instructions and spoon onto jam layer. Return to the freezer for 30 minutes or until you can easily remove each bit from the silicone mould. Store in the fridge in an airtight container.

THERMOMIX® METHOD

  • Mill chocolate 5 seconds/speed Add coconut ghee and melt 4 minutes/50°C/speed 2.
  • Spoon 3/4 tbsp of chocolate into a 24 mould silicone cup tray (or lines slice tray). Transfer to freezer while preparing Jam layer.
  • Heat water, gelatin and jam in microwave for 30 seconds or until gelatin is dissolved.
  • Spoon 3/4 tbsp on top of chocolate layer and return silicone tray back to the freezer while preparing marshmallow layer.
  • Prepare Keto Paleo Marshmallow as per the instructions and spoon onto jam layer. Return to the freezer for 30 minutes or until you can easily remove each bit from the silicone mould. Store in the fridge in an airtight container.

Notes

  1. Chocolate Berry Marshmallow Bites can be stored in an airtight container for up to 1 week.
  2. This recipe is also suitable for freezing in an airtight container for up to 1 month.
  3. Keto milk or white chocolate can be substituted for dark chocolate.
  4. To save 15% on the gelatin and any other product from Locako use the code MEGAN15 at checkout through the link in the recipe.

Nutrition

Serving: 1marshmallow bite | Calories: 39kcal | Carbohydrates: 3g | Protein: 2g | Fat: 3g | Saturated Fat: 1g | Cholesterol: 1mg | Sodium: 3mg | Potassium: 24mg | Fiber: 1g | Sugar: 1g | Calcium: 3mg | Iron: 1mg | Magnesium: 8mg | Net Carbs: 2g